Bless my PT (Personal Trainer) David Seisay, because I was so worried and feeling down after gaining some extra kilos caused by being lazy during the Xmas/NewYear holidays .. But today he taught me another lesson “Don’t let Today’s disappointments cast a shadow on Tomorrow’s dreams” and “No matter how slow your progress is, you’re still ahead of everyone who isn’t trying“. So grateful and happy to learn from him how to live a truly beautiful, healthy and fit life 🙂