These past couple of days have been nothing short of crazy, life changing, happiness choices and love in the air.

I’m back to Sweden again finally after being not able to visit for 18 months.

This visit is very especial to me because I’m not only meeting my friends who I miss very much, but meeting new friends and family members.

WOW today I attended the cardio class of Jamie Sallmen at the Nordic Wellness Odenplan. Though it is her first fitness class but she was amazingly confident, full of energy and fun to motivate all of us.

Today cardio was easy on the joints and it provided us a great total-body workout. It’s strength, it’s movement. It’s completely dynamic with lots of FUN.

Today we were pedaling forward, working our quads, then pushing the handles to tone out chest, challenging our core stability by letting go of the handles while keeping our pace steady. The workout also included Booty workout which targeted the glutes and hamstrings by playing with the incline on the machine.

Our sexy instructor was showing us how to not hold onto the handles; keep her arms in a running position. She looked like a flying bird. Awwww

We Started strong and finished strong, using quick intervals which made the workout intense and was great for burning calories.

If you live in Stockholm – Sweden then join us next Saturday .. No Excuses!! For more information about the class contact Jamie. 

xoxo