The EMS Workout


I got lots of questions about the EMS workout I did today. It was actually my first time 😃 I went to X-shape Fitness.

The EMS works by sending low-frequency electric impulses to contract your muscles while you’re working out for 20 min.

I was a little nervous but it was really fun and I laughed a lot.

Once the buzzes started up, they first felt like pins and needles to me. We went through the reps: squats, lunges, crunches, bicep curls, etc. I’m hooked but it is not a replacement to my usual workout routine. I will go for another try 💪🏽⚡️

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