Winter vibes 2020


Here comes the last month of the year, December is here and it’s almost Christmas time.

The weather outside is freezing. Mostly it can be quite challenging to survive the cold weather, the short days, and the dark nights in Sweden.

But to embrace this season, I usually go for long walks, enjoy coffee breaks (Swedish Fika), cuddle up with my cats under a blanket, watch Xmas movies and enjoy a hot cup of tea.

How about you? Are you surviving the cold nights? Are you somewhere warm?

Life-Changing lessons I learned after my mother died.


Those we love never truly leave us .. There are things that death cannot touch.

Stop holding-on to the wrong people. Let them go on their own way; if not for you, then for them.

Surround yourself with people who care about you. Not just those who say it, but those who show it.

Because you deserve the love you keep trying to give everyone else. ❤️

The EMS Workout


I got lots of questions about the EMS workout I did today. It was actually my first time 😃 I went to X-shape Fitness.

The EMS works by sending low-frequency electric impulses to contract your muscles while you’re working out for 20 min.

I was a little nervous but it was really fun and I laughed a lot.

Once the buzzes started up, they first felt like pins and needles to me. We went through the reps: squats, lunges, crunches, bicep curls, etc. I’m hooked but it is not a replacement to my usual workout routine. I will go for another try 💪🏽⚡️