Shades Of Grey


According to color psychology, Gray can be monotonous, conventional and also depleting to the physical human body.

If you like gray color it shows your Intellect, futurism, modesty, sadness. It shows you are a hard worker but also not a dull one.

I only wear grey when my mood is swinging, as in that moment I need to control my emotions to avoid an emotional pain.

GREY


Because the days come and go. I have done what I could. Tomorrow is a new day. I will try to begin it serenely and with too high a spirit to be encumbered with my old nonsense.

Yes, some days are shit. Some days are awful, the shit hit the fan. But these days don’t last forever, and they finish when you shut your eyes and sleep. I know that my problems won’t go away overnight, but my stress and my pain and will be less.

I don’t want to hold onto the bad. I try to let it go, as quickly as possible and will hold on the good things and not let the excitement of the moment slips away.

Breath and Exhale


Jasmine ElnadeemJasmine Elnadeem

When you dig so hard to get to see your true self, you don’t regret harsh decisions in your life.

I sometimes ask myself if I’m happy? Am I feeling fulfilled?

But then I just remember what motivates me and connect me to myself. I do many things can makes me feel happy like dancing on my own, biking, hiking, playing with my cats , being creative at my work or going to the gym.

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VIEW FROM: Katarinahissen – (Katarina Elevator)

Jasmine Elnadeem

My therapist has been advising me to think of what makes me happy or motivates my in those moments when it is hard to keep going on.

Don’t forget not to take a quick decision, instead take a deep breath and exhale. Think of something in your life that makes you feel alive, happy and energized.

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I also sometimes make a list in my journal of things that spark my joy and make me extremely creative.

Wishing Y’all an inspiring day!