Here comes the last month of the year, December is here and it’s almost Christmas time.
The weather outside is freezing. Mostly it can be quite challenging to survive the cold weather, the short days, and the dark nights in Sweden.
But to embrace this season, I usually go for long walks, enjoy coffee breaks (Swedish Fika), cuddle up with my cats under a blanket, watch Xmas movies and enjoy a hot cup of tea.
How about you? Are you surviving the cold nights? Are you somewhere warm?
I got lots of questions about the EMS workout I did today. It was actually my first time 😃 I went to X-shape Fitness.
The EMS works by sending low-frequency electric impulses to contract your muscles while you’re working out for 20 min.
I was a little nervous but it was really fun and I laughed a lot.
Once the buzzes started up, they first felt like pins and needles to me. We went through the reps: squats, lunges, crunches, bicep curls, etc. I’m hooked but it is not a replacement to my usual workout routine. I will go for another try 💪🏽⚡️
Row Row Row dat kayak, they said and I did.
I have fallen head over heels in love with paddling after the first time and I decided to do it again.
Paddling teaches you to worry less and keep moving forward.
Jasmine Elnadeem 