Tag: Fitness

The EMS Workout

Published on by Jasmine ElnadeemLeave a comment

I got lots of questions about the EMS workout I did today. It was actually my first time 😃 I went to X-shape Fitness.

The EMS works by sending low-frequency electric impulses to contract your muscles while you’re working out for 20 min.

I was a little nervous but it was really fun and I laughed a lot.

Once the buzzes started up, they first felt like pins and needles to me. We went through the reps: squats, lunges, crunches, bicep curls, etc. I’m hooked but it is not a replacement to my usual workout routine. I will go for another try 💪🏽⚡️

Kayaking away

Published on by Jasmine ElnadeemLeave a comment

Row Row Row dat kayak, they said and I did.

I have fallen head over heels in love with paddling after the first time and I decided to do it again.
Paddling teaches you to worry less and keep moving forward.

Feeling Grey .. Feeling Blue

Published on by Jasmine Elnadeem2 Comments

Jasmine Elnadeem

It doesn’t take a lot to confirm that weather affects your mood, and in Sweden we witness more dark days than the bright ones.

Things has been a little gloomy when you wake up in the morning and see no light.

So it is time to take your vitamin D regularly and hope for the best.

Jasmine ElnadeemJasmine Elnadeem

But what else can you do in these days to have a bit of fun?!

Oh baby, I got some tips for you:

1- Take a hike and see all the colored leaves. I actually moved to new place so looking forward to explorer the area around us.

2- Fika and more Fika. Yes Swedes love to have a lot of coffee breaks (fika) but in these days cafes feels more warm and cozy than the rest of the year.

Lunch with Kajsa at LOCALS

3- Mysa time. It means cozy up. You can do that alone or with friends. Light some candles, put some flowers and enjoy a drink or two.

4- Time to go to the museum. Last year I spent a lot of rainy days at different museums. Still there is the ABBA museum which I wish to see this year.

5- Get fit in the gym. More Swedes turn to escape the dark mornings and days by heading to the gym. It is natural to invest some quality time in oneself. Running outside makes no sense so the gym is an ideal place anytime.

Today I’m heading to the gym after work, I will have an early dinner then cozying up in front of TV or maybe I will curl up with a book.

Have a great day y’all! Puss Puss