I got lots of questions about the EMS workout I did today. It was actually my first time 😃 I went to X-shape Fitness.
The EMS works by sending low-frequency electric impulses to contract your muscles while you’re working out for 20 min.
I was a little nervous but it was really fun and I laughed a lot.
Once the buzzes started up, they first felt like pins and needles to me. We went through the reps: squats, lunges, crunches, bicep curls, etc. I’m hooked but it is not a replacement to my usual workout routine. I will go for another try 💪🏽⚡️
3- Mysa time. It means cozy up. You can do that alone or with friends. Light some candles, put some flowers and enjoy a drink or two.
4- Time to go to the museum. Last year I spent a lot of rainy days at different museums. Still there is the ABBA museum which I wish to see this year.
5- Get fit in the gym. More Swedes turn to escape the dark mornings and days by heading to the gym. It is natural to invest some quality time in oneself. Running outside makes no sense so the gym is an ideal place anytime.
Today I’m heading to the gym after work, I will have an early dinner then cozying up in front of TV or maybe I will curl up with a book.