BANISHING MY NEGATIVE THOUGHTS!


Jasmine Elnadeem

The human mind thinks about a squillion thoughts every day. These thoughts can be positive or negative. And who doesn’t have any negative thoughts even the ones that seem positive.

I think it is ok to have negative thoughts in mind for one or two days then I try not to believe these thoughts. While it’s true that things may not have gone the way I always wanted them to, letting negative thinking obliterate your self-confidence won’t help you get back on track.

There’s nothing wrong with choosing to have a positive thought in order to survive. If you can’t get any positive thoughts, then therapy can be a safe place to explore your self talk, internal critic and to consciously rework them into empowering messages.

It is normal to experience ups and downs in our daily lives and negative events that come along can send us spiraling into a bad mood, but learning how to recognize those times when we are starting to feel down can change our feelings to something more positive.

Jasmine Elnadeem

Spread Your Wings, Time To Fly. Make The Leap & Own The Sky!

Jasmine ElnadeemRemember to surround yourself with things that make you smile or laugh. Stop over-analyzing the situation and focus on your feelings.

I still insist on keeping my goals and dreams in front of me.To make a list of all of the positive things in my life. Being grateful to where I’m now, proud of myself to pass all the obstacles and challenges through my life.

I wished to be the perfect daughter or the perfect girlfriend but I’m not perfect. I’m no baby though and I don’t need anyone to be proud of me. I will follow my dreams no matter how far I will have to go.

Today I decided to smile overcoming negative thinking and to ignore the voice inside my head telling me that I’m not good enough or not worthy of love.

Today I’m also going to gym with my friend for some happy hormones, then catching up over dinner. And tomorrow is another day! XOXO

LITTLE HEALTHY XMAS


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Christmas Ride with Kajsa Ålund

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True magic means for me adding some festive touches to home which make the days all more cheery and memorable all winter long.

Poinsettias still my one most favorite Christmas flowers. For many years now this cheery plant has been brightening up my home.

My day started with a Christmas ride at Urban Ride in Stockholm, then I went with my boyfriend to get a big Xmas brunch at Urban Deli in Södermalm, and we bought some food. Now our home is full of yummy food for my tummy.

Back to home, I wanted to try baking and have a healthy little Christmas. If you love chocolate then you’ll love this recipe.

A delicious healthy treat for dessert or a breakfast.

Here is the recipe. Hope you will try it and enjoy it!

Prep Time

Servings: 12 muffins

Cook Time: 40 minutes

Ingredients

  • 1 1/2 cups white whole wheat flour
  • 1/2 tbsp baking powder
  • 1/2 tsp salt
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, warmed to liquid
  • 2 tbsp Greek Yogurt
  • 1/2 tbsp vanilla extract
  • 1 egg
  • 1/4 cup milk
  • 1 1/2 tbsp strongly brewed coffee

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Instructions

  1. Preheat oven to 375 degrees. Lightly oil muffin pans or line with paper liners.
  2. Use a whisk to combine all dry ingredients in a large mixing bowl.
  3. Use whisk to combine all wet ingredients in a separate mixing bowl and whisk until ingredients emulsify and become uniform. Add wet ingredients to dry ingredients and mix well.
  4. Spoon batter into muffin pan until cups are 2/3 of the way full. If using chocolate chips, drop a couple on top of the muffin batter.
  5. Cook muffins for 40 minutes or until a toothpick comes out of the center cleanly.

EARLY SNOWFALL


Jasmine Elnadeem

Today morning, It felt like winter already in Stockholm with early snowfall.

Been lazy and tired since I wake up and I had a headache can kill a small elephant, but guess it’s because of my early mornings and some stressful days.

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After my office hours I went for some training and I’m already sore in my body but I booked a workout for tomorrow.

Lolllll they say the best way to get rid of the pain is to workout/move around even more. So I’m gonna join the “Ride + Abs + Ass” workout at Urban Ride. Could barely walk haha!

Time for me to make it comfy in bed and fall asleep while a tv serie is on, talk tomorrow ❤

Puss