BANISHING MY NEGATIVE THOUGHTS!


Jasmine Elnadeem

The human mind thinks about a squillion thoughts every day. These thoughts can be positive or negative. And who doesn’t have any negative thoughts even the ones that seem positive.

I think it is ok to have negative thoughts in mind for one or two days then I try not to believe these thoughts. While it’s true that things may not have gone the way I always wanted them to, letting negative thinking obliterate your self-confidence won’t help you get back on track.

There’s nothing wrong with choosing to have a positive thought in order to survive. If you can’t get any positive thoughts, then therapy can be a safe place to explore your self talk, internal critic and to consciously rework them into empowering messages.

It is normal to experience ups and downs in our daily lives and negative events that come along can send us spiraling into a bad mood, but learning how to recognize those times when we are starting to feel down can change our feelings to something more positive.

Jasmine Elnadeem

Spread Your Wings, Time To Fly. Make The Leap & Own The Sky!

Jasmine ElnadeemRemember to surround yourself with things that make you smile or laugh. Stop over-analyzing the situation and focus on your feelings.

I still insist on keeping my goals and dreams in front of me.To make a list of all of the positive things in my life. Being grateful to where I’m now, proud of myself to pass all the obstacles and challenges through my life.

I wished to be the perfect daughter or the perfect girlfriend but I’m not perfect. I’m no baby though and I don’t need anyone to be proud of me. I will follow my dreams no matter how far I will have to go.

Today I decided to smile overcoming negative thinking and to ignore the voice inside my head telling me that I’m not good enough or not worthy of love.

Today I’m also going to gym with my friend for some happy hormones, then catching up over dinner. And tomorrow is another day! XOXO

Sleek & Defined Mind


Jasmine Elnadeem

Jasmine Elnadeem
Small cat .. Big cat .. I LOVE them all!

They say that reality is just a state of mind, but how to deal with a busy mind.

There are many things can make up a busy mind such as emotions, anxieties, fears, joys, relationships, etc.

You need to work with your mind and learn to drop your thoughts. Drop all these busyness, even if it may feel like you need to work on their content, it is ok to drop thoughts for a while.

Remember that busy mind leads us to do things to ease our pain in excess as watching too much TV, drink, emotional eating,feeling sick, etc..

Jasmine Elnadeem

It’s important that we learn to make compromises with our mind and not sit down with the discomfort. We need to learn when to stop chasing our problems.

Usually I know that I just needed to work less, relax more or generally revamp my circumstances and relationships in order to be empty my mind or live in peace.

Jasmine Elnadeem

But I also believe in the power of communication:

  • Sometimes all you need is sit down and write everything that is weighing you down mentally and then burn it and decide to let it go.
  • Speak up about the difficult experiences you passed as at that moment you will see them as useful and empowering instead of something to stress you out.
  • Tell someone how their actions affected you badly instead of holding it in and getting false conclusions.

In the end I always try to remember who I really want to be and I rather free my mind, grow, learn, express my emotions and thoughts freely. I won’t let my mind run on and on endlessly 😉

XOXO