The human mind thinks about a squillion thoughts every day. These thoughts can be positive or negative. And who doesn’t have any negative thoughts even the ones that seem positive.
I think it is ok to have negative thoughts in mind for one or two days then I try not to believe these thoughts. While it’s true that things may not have gone the way I always wanted them to, letting negative thinking obliterate your self-confidence won’t help you get back on track.
There’s nothing wrong with choosing to have a positive thought in order to survive. If you can’t get any positive thoughts, then therapy can be a safe place to explore your self talk, internal critic and to consciously rework them into empowering messages.
It is normal to experience ups and downs in our daily lives and negative events that come along can send us spiraling into a bad mood, but learning how to recognize those times when we are starting to feel down can change our feelings to something more positive.
Spread Your Wings, Time To Fly. Make The Leap & Own The Sky!
Remember to surround yourself with things that make you smile or laugh. Stop over-analyzing the situation and focus on your feelings.
I still insist on keeping my goals and dreams in front of me.To make a list of all of the positive things in my life. Being grateful to where I’m now, proud of myself to pass all the obstacles and challenges through my life.
I wished to be the perfect daughter or the perfect girlfriend but I’m not perfect. I’m no baby though and I don’t need anyone to be proud of me. I will follow my dreams no matter how far I will have to go.
Today I decided to smile overcoming negative thinking and to ignore the voice inside my head telling me that I’m not good enough or not worthy of love.
Today I’m also going to gym with my friend for some happy hormones, then catching up over dinner. And tomorrow is another day! XOXO
We’ve all experienced negative moods – whether it’s feeling feeling sad after receiving some bad news or feeling lost and depressed. such feelings impact on how we think.
So do you need an emotional lift? Or need to blow off some steam after a stressful day?
A workout at the gym or a walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Adding more cardio to your life will boost your productivity, rev your energy, and turn you into an unstoppable success machine.
Exercise has another vital role, It signals the release of several key hormones, including serotonin, the famed mood booster; dopamine, which affects learning and attention; and norepinephrine, which influences attention, perception, motivation, and arousal.
Yesterday night I prepared my gym clothes and sat my alarm clock and decided to join again the BodyFit class which was instructed by David and Jamie.
Exercise always affected my level of happiness, and I feel the rushing through. what a JOY 🙂
If you would love to hear more on how exercise and happiness work together, feel free to ask questions or share your thoughts.
You can also find the BodyFit class and many more at: http://www.d-flex.se