You have cycled in the dark and have cycled outside. But have you ever done it on a rooftop with the entire city surrounding you?
OMG today I did it and it was an amazing workout with a great energy and a big smile on my face.
The URBAN DELI is hosting an URBAN RIDE POP UP on the ROOFTOP where you can sweat, cycle, breath some fresh air and enjoy the great view of Stockholm city.
The Urban Ride team packed up the bikes and took them up to the roof. Hats off to a great effort indeed. We found our towels, shoes and weights ready for us.
Join us tomorrow morning, and believe me the beautiful setting will help you through, as the great music, the tough-but-fair instructor and the bunch of incredibly stylish sporty women will be cycling around you.
We’ve all experienced negative moods – whether it’s feeling feeling sad after receiving some bad news or feeling lost and depressed. such feelings impact on how we think.
So do you need an emotional lift? Or need to blow off some steam after a stressful day?
A workout at the gym or a walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Adding more cardio to your life will boost your productivity, rev your energy, and turn you into an unstoppable success machine.
Exercise has another vital role, It signals the release of several key hormones, including serotonin, the famed mood booster; dopamine, which affects learning and attention; and norepinephrine, which influences attention, perception, motivation, and arousal.
Yesterday night I prepared my gym clothes and sat my alarm clock and decided to join again the BodyFit class which was instructed by David and Jamie.
Exercise always affected my level of happiness, and I feel the rushing through. what a JOY 🙂
If you would love to hear more on how exercise and happiness work together, feel free to ask questions or share your thoughts.
You can also find the BodyFit class and many more at: http://www.d-flex.se