Tag: morning

FRIDAY SMOOTHIE

Published on by Jasmine ElnadeemLeave a comment

IMG_6573

Healthy food can be expensive and having a healthy breakfast at cafe everyday is not an option for me.

However, there are many ways to save money and still eat whole, single-ingredient foods.

Healthy smoothies are an awesome way to pack tons of nutrition into a delicious treat that you can enjoy anywhere and anytime.

In the morning I look for a filling and flavorful boost of energy and in the end of the month I don’t afford to buy a smoothie everyday, so I decided to make my own healthy smoothie.

Recipe: 

  • 250ml Water
  • 1 frozen banana
  • 60g blackberries
  • 60g raspberries
  • 200g Strawberries
  • 1 teaspoon acai powder
  • 1 scoop protein powder

TOPPINGS

  • Pumpkin seeds
  • Dried berries
  • Banana
  • Chia seeds

Have a lovely pinkish Fri-yay. Mwah, J

ROOFTOP SUMMER SPINNING

Published on by Jasmine ElnadeemLeave a comment

Jasmine ElnadeemIMG_5075IMG_5053IMG_5063

You have cycled in the dark and have cycled outside. But have you ever done it on a rooftop with the entire city surrounding you?

OMG today I did it and it was an amazing workout with a great energy and a big smile on my face.

The URBAN DELI is hosting an URBAN RIDE POP UP on the ROOFTOP where you can sweat, cycle, breath some fresh air and enjoy the great view of Stockholm city.

IMG_5054

Jasmine ElnadeemIMG_5070IMG_5058

The Urban Ride team packed up the bikes and took them up to the roof. Hats off to a great effort indeed. We found our towels, shoes and weights ready for us.

Join us tomorrow morning, and believe me the beautiful setting will help you through, as the great music, the tough-but-fair instructor and the bunch of incredibly stylish sporty women will be cycling around you.

Have a lovely day. PUSS PUSS, J

Exercise to boost your mood!

Published on by Jasmine ElnadeemLeave a comment

PT_JJ
Photo: Margareta Bloom Sandebäck © Aftonbladet Wellness

We’ve all experienced negative moods – whether it’s feeling feeling sad after receiving some bad news or feeling lost and depressed. such feelings impact on how we think.

So do you need an emotional lift? Or need to blow off some steam after a stressful day?

A workout at the gym or a walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Adding more cardio to your life will boost your productivity, rev your energy, and turn you into an unstoppable success machine.

IMG_BodyFit
Dflex Fitness

Exercise has another vital role, It signals the release of several key hormones, including serotonin, the famed mood booster; dopamine, which affects learning and attention; and norepinephrine, which influences attention, perception, motivation, and arousal.

Yesterday night I prepared my gym clothes and sat my alarm clock and decided to join again the BodyFit class which was instructed by David and Jamie.

Exercise always affected my level of happiness, and I feel the  rushing through. what a JOY 🙂

If you would love to hear more on how exercise and happiness work together, feel free to ask questions or share your thoughts.

You can also find the BodyFit class and many more at: http://www.d-flex.se

Love ❤