Since the Christmas and New Year holidays I had a minimum move and ate like a pig all the food and leftovers from noon till night without feeling guilty.
Now I’m back to hit the gym hardly aiming to balance between my moves and my diet.
I’m not really into running so I do my cardio in other ways and sometimes 30 min of a cardio can be enough to energize my body then I move to another type of exercise.
Last week I had the chance to try the first Ride + Twerk class at Urban Ride together with Linda and Jacqueline from Enough Dance Crew.
My general health goals is to feel physically and mentally strong and balanced. I want to try go back swimming but being a swimmer till the age of 18 makes me hesitate to start again.
In the end I’m happy that I keep moving here and there and sometimes I’m everywhere 😉
You have cycled in the dark and have cycled outside. But have you ever done it on a rooftop with the entire city surrounding you?
OMG today I did it and it was an amazing workout with a great energy and a big smile on my face.
The URBAN DELI is hosting an URBAN RIDE POP UP on the ROOFTOP where you can sweat, cycle, breath some fresh air and enjoy the great view of Stockholm city.
The Urban Ride team packed up the bikes and took them up to the roof. Hats off to a great effort indeed. We found our towels, shoes and weights ready for us.
Join us tomorrow morning, and believe me the beautiful setting will help you through, as the great music, the tough-but-fair instructor and the bunch of incredibly stylish sporty women will be cycling around you.
Have a lovely day. PUSS PUSS, J