Tag: energy

Breath and Exhale

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Jasmine ElnadeemJasmine Elnadeem

When you dig so hard to get to see your true self, you don’t regret harsh decisions in your life.

I sometimes ask myself if I’m happy? Am I feeling fulfilled?

But then I just remember what motivates me and connect me to myself. I do many things can makes me feel happy like dancing on my own, biking, hiking, playing with my cats , being creative at my work or going to the gym.

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VIEW FROM: Katarinahissen – (Katarina Elevator)

Jasmine Elnadeem

My therapist has been advising me to think of what makes me happy or motivates my in those moments when it is hard to keep going on.

Don’t forget not to take a quick decision, instead take a deep breath and exhale. Think of something in your life that makes you feel alive, happy and energized.

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I also sometimes make a list in my journal of things that spark my joy and make me extremely creative.

Wishing Y’all an inspiring day!

LET’s GET PHYSICAL

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Jasmine ElnadeemJasmine Elnadeem

Since the Christmas and New Year holidays I had a minimum move and ate like a pig all the food and leftovers from noon till night without feeling guilty.

Now I’m back to hit the gym hardly aiming to balance between my moves and my diet.

I’m not really into running so I do my cardio in other ways and sometimes 30 min of a cardio can be enough to energize my body then I move to another type of exercise.

Urban Ride Stockholm

Last week I had the chance to try the first Ride + Twerk class at Urban Ride together with Linda and Jacqueline from Enough Dance Crew.

Jasmine Elnadeem

My general health goals is to feel physically and mentally strong and balanced. I want to try go back swimming but being a swimmer till the age of 18 makes me hesitate to start again.

In the end I’m happy that I keep moving here and there and sometimes I’m everywhere 😉

A BUNCH OF KISSES & FLOWERS

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Lately I have been working extra hours on different projects. I felt so tired on many days that I wanted to skip my gym.

They say: “A kiss a day can keep the doctor away.”

Kissing is intimate. It gets to the core of your heart and spirit because it’s such a lovely way to express and receive love and affection.

We live in a hard world, sometimes it is extra difficult to survive being a human being. We all face that bad day and sometimes we that bad day which lasts for several years. We struggle, we succeed or we fail. We lose jobs, love, money, even friends.

Then come that moment when everything seems cloaked in the dark.

Jasmine Elnadeem

I thought of what I usually do when I feel under stress. I usually think that first things first, I make sure to eat, I go to the gym and exercise the stress out.

Exercise causes a release of endorphins and I love the feelings of joy after a workout.

One other thing I do when I’m stressed, I shop flowers. Specific colors can invigorate, harmonize and relax me. Flowers create a different mood and causes an immediate effect on the energy.

img_7561Jasmine ElnadeemYes flowers are a wonderful way to bring color and positive energy into your life.

What about you?! Any tips or tricks to wash the stress away?

Talk later then, HUGS & KISSES ❤