Tag: walking the city

Breath and Exhale

Published on by Jasmine ElnadeemLeave a comment

Jasmine ElnadeemJasmine Elnadeem

When you dig so hard to get to see your true self, you don’t regret harsh decisions in your life.

I sometimes ask myself if I’m happy? Am I feeling fulfilled?

But then I just remember what motivates me and connect me to myself. I do many things can makes me feel happy like dancing on my own, biking, hiking, playing with my cats , being creative at my work or going to the gym.

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VIEW FROM: Katarinahissen – (Katarina Elevator)

Jasmine Elnadeem

My therapist has been advising me to think of what makes me happy or motivates my in those moments when it is hard to keep going on.

Don’t forget not to take a quick decision, instead take a deep breath and exhale. Think of something in your life that makes you feel alive, happy and energized.

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I also sometimes make a list in my journal of things that spark my joy and make me extremely creative.

Wishing Y’all an inspiring day!

A cactus on sunny day!!

Published on by Jasmine ElnadeemLeave a comment

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Cacti

Sometimes, the stress of everyday’s life gets to us and we find ourselves feeling overwhelmed and exhausted.

Then you might complain a little, and whine a little more.. BUT how often do you stop to appreciate those little things in life?

In life there are things that make us happy but we take them for granted, the things that make you feel good like a great cup of coffee or a long conversation with a close friend or a walk with a your loved ones.

Today it was all about basking under the warm afternoon sun.

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Cacto

Finally it was not a grey regular swedish winter day, though it was -11C but I could feel the sun rays on my face.

Over to something completely different, I’ve gotten a bit obsessed with cactuses… I have many of them at home in different sizes and shapes… Hahaha maybe because they remind me of my homeland. Still palm trees are my favourites but cactuses starting to catch up.

Plants add oxygen to the air which has a calming effect. There are a lot of succulent plants that can be grown in your home, and cactuses are actually great plants for beginners. So I purchased myself that BABY cactus on my way home.

In the end of the day; I want to say THANK YOU to everyone tries to put a smile on my face 🙂

xoxo