Tag: stressfree

MAKE ME BLUSH

Published on by Jasmine ElnadeemLeave a comment

Jasmine ElnadeemJasmine ElnadeemJasmine Elnadeem

PHOTOS BY: ESSAMODII 

Shirt: Ginatricot | Jeans: H&M | Shoes & Bag: &Other Stories | Jacket: NELLY.COM

Pink is still my sweetest star. I shower my wardrobe with it from time to another with every shade possible and then mix it with nude, black or denim to feel extra pretty.

Science says that looking at colors can relax you. For example, red shades tend to trigger your stress response, making you more anxious, while pink promotes balance of your energies and calm you down.

Our daily life is so busy with hectic schedules, to-do lists which never see an ending, that make us so easy to be stressed out.

When it comes to stress days, music has the ability to quickly shift my mood.

Listening to music is a relatively inexpensive and a quick-acting solution that is always available to save my life.

Also exercise is one of the best ways to reduce my stress. You may not know yet, but I love going for a ride on my bicycle weather indoors or outdoors.

Jasmine Elnadeem

When I’m stressed out, cycling does help. It clears my head, slows down my racing thoughts and improves my mood.

Tomorrow is a new day, it will be full of work meetings, cycling and meeting my beloved friends.

But for now I wish you all an amazing night. XOXO

A cactus on sunny day!!

Published on by Jasmine ElnadeemLeave a comment

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Cacti

Sometimes, the stress of everyday’s life gets to us and we find ourselves feeling overwhelmed and exhausted.

Then you might complain a little, and whine a little more.. BUT how often do you stop to appreciate those little things in life?

In life there are things that make us happy but we take them for granted, the things that make you feel good like a great cup of coffee or a long conversation with a close friend or a walk with a your loved ones.

Today it was all about basking under the warm afternoon sun.

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Cacto

Finally it was not a grey regular swedish winter day, though it was -11C but I could feel the sun rays on my face.

Over to something completely different, I’ve gotten a bit obsessed with cactuses… I have many of them at home in different sizes and shapes… Hahaha maybe because they remind me of my homeland. Still palm trees are my favourites but cactuses starting to catch up.

Plants add oxygen to the air which has a calming effect. There are a lot of succulent plants that can be grown in your home, and cactuses are actually great plants for beginners. So I purchased myself that BABY cactus on my way home.

In the end of the day; I want to say THANK YOU to everyone tries to put a smile on my face 🙂

xoxo