MAKE ME BLUSH


Jasmine ElnadeemJasmine ElnadeemJasmine Elnadeem

PHOTOS BY: ESSAMODIIΒ 

Shirt: Ginatricot | Jeans: H&M | Shoes & Bag: &Other StoriesΒ | Jacket: NELLY.COM

Pink is still my sweetest star. I shower my wardrobe with it from time to another with every shade possible and then mix it with nude, black or denim to feel extra pretty.

Science says that looking at colors can relax you. For example, red shades tend to trigger your stress response, making you more anxious, while pink promotes balance of your energies and calm you down.

Our daily life is so busy with hectic schedules, to-do lists which never see an ending, that make us so easy to be stressed out.

When it comes to stress days, music has the ability to quickly shift my mood.

Listening to music is a relatively inexpensive and a quick-acting solution that is always available to save my life.

Also exercise is one of the best ways to reduce my stress. You may not know yet, but I love going for a ride on my bicycle weather indoors or outdoors.

Jasmine Elnadeem

When I’m stressed out, cycling does help. It clears my head, slows down my racing thoughts and improves my mood.

Tomorrow is a new day, it will be full of work meetings, cycling and meeting my beloved friends.

But for now I wish you all an amazing night. XOXO

Cycling Throw Stockholm


Jasmine ElnadeemJasmine ElnadeemJasmine Elnadeem

Finally I took my bicycle and took a ride from Bromma till Gamla Stan.

OH YEAH BABY, You already have more willpower than you think.

Cardio can be your true love if you find your fitness match.

I’m no runner though I used to run for some years but never loved running.

I choose to cheat on my routine occasionally.

Lately I found happiness when I grab hold of the handlebar of bicycle and hit the road.

Jasmine ElnadeemJasmine Elnadeem

It is no secret that riding torches calories, tones your legs and it is easier on your joints than running.

It all started when I started cycling with the Urban Ride indoors and now I’m cycling also outdoors.

When I feel anxious, I get panic attacks which are not fun. I found that riding takes my mind away even if it is for 45 min. It boosts my mood and strength my positive thoughts.

What about you? What is your favorite type of cardio?!

LOVE, J

Cold days and Friends..


Jasmine Elnadeem

Jasmine Elnadeem

OMG Sometimes when it is -13C in Stockholm, I cannot remember why I chose to come to this country, but here I am, standing with my friend Jamie on the cold streets taking photos and having fun.

It’s amazing how our memories work and what sticks in it. We started this year by wandering the streets sharing stories and giggles.

After freezing our fingers, we decided to go for a healthy lunch, then we followed that by going to SATS to train together.

It is much easier to workout when you have friends that interested!

Jamie is gonna start her Piloxing training this week, so you should come and try it out with us. There is a lot to learn from her, and she generously shared with me some fun tips and showed me some techniques.

Wishing you a beautiful day! xoxo