Beauty exists within our strength. Two years and half ago I booked a ticket to Sweden knowing that trip will change my life. But I always believed to do what I want and not follow any rules.
Some of us who come to live here feels that they obliged to adopt almost immediately the Swedish way, others are honed over months or years.
In the morning I get up early, drink my coffee, dress up and head to work. I usually eat my breakfast on the way.
I love hot tea especially green tea, but also like to buy the herbal, licorice or the peppermint ones.
Still I try to make every day looks different than the day before. For example social media for me isn’t just a profession, it is my passion. It is all me! Sometimes I will post something in few hours or on a daily basis, but then I could go dark for a week.
I like fashion and like to dress up, I love to shop even if I was not that much attracted to big brands. I’d rather have items that fit well in my wardrobe and last for long timer. one my icons is Audrey Hepburn, ya she was utterly chic and maintained such a fresh, youthful look. Oh her brows were epic and dressed simply but left a huge effect.
The day is coming to an end and it has been so much fun to see many of my friends.
Some friends just arrived to Stockholm and others will leave in no time. It feels weird to not be able to say to one of best friends “see you tomorrow” but I will be looking forward to seeing him in the near future.
Have a nice night lovely people! XOXO
It is too early for a New Year resolution but this week I wanted to start with some positive vibes which can transform my life routine.
I shake things up and make some tiny changes because sometimes the biggest transformations begin with the smallest steps.
Yes I always start my working day by replying emails and reaching to the world around me. But today I’m identifying the one BIG THING that I need to achieve before I go home. It is all about prioritizing my tasks and putting some of things on the top.
Also I’m going home to perp meals to store in the fridge. Cooking some brown rice, boiling eggs for breakfast. Oh how much I miss my breakfast egg.
In the night I will be moving my night cream from the bathroom to next to my bed because with the cold weather my skin needs more hydration.
I won’t forget to organize my workout for the week. Training can always help my mind to rest & relax.
In the end it is all about breathing, so breath, drop your body to the floor, relax and rest.
Finally I took my bicycle and took a ride from Bromma till Gamla Stan.
OH YEAH BABY, You already have more willpower than you think.
Cardio can be your true love if you find your fitness match.
I’m no runner though I used to run for some years but never loved running.
I choose to cheat on my routine occasionally.
Lately I found happiness when I grab hold of the handlebar of bicycle and hit the road.
It is no secret that riding torches calories, tones your legs and it is easier on your joints than running.
It all started when I started cycling with the Urban Ride indoors and now I’m cycling also outdoors.
When I feel anxious, I get panic attacks which are not fun. I found that riding takes my mind away even if it is for 45 min. It boosts my mood and strength my positive thoughts.
What about you? What is your favorite type of cardio?!