HELLO MAY!


Jasmine ElnadeemJasmine Elnadeem

Good afternoon babes! How are you? ♥

May is here! It is already 5th of May!

May is my favorite month, not only because I’m born in it but also because I love number 5 which is the most dynamic and energetic of all the single-digit numbers.

Number 5 reflects those who are independent in mind and soul.

I can say I’m an adventurer and a risk-taker who has a hard time staying in one place or in one job. Yes I love change, still I’m loyal till you break my trust in you.

Jasmine Elnadeem

Having a late lunch under the sun and counting 20 days from today till my birthday.

Still working hard but I will end the day with some training then I hope I can a nice dinner with and get some sleep.

Get out and shine under the sun! Kisses and hugs ❤

Breath and Exhale


Jasmine ElnadeemJasmine Elnadeem

When you dig so hard to get to see your true self, you don’t regret harsh decisions in your life.

I sometimes ask myself if I’m happy? Am I feeling fulfilled?

But then I just remember what motivates me and connect me to myself. I do many things can makes me feel happy like dancing on my own, biking, hiking, playing with my cats , being creative at my work or going to the gym.

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VIEW FROM: Katarinahissen – (Katarina Elevator)

Jasmine Elnadeem

My therapist has been advising me to think of what makes me happy or motivates my in those moments when it is hard to keep going on.

Don’t forget not to take a quick decision, instead take a deep breath and exhale. Think of something in your life that makes you feel alive, happy and energized.

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I also sometimes make a list in my journal of things that spark my joy and make me extremely creative.

Wishing Y’all an inspiring day!

LET’s GET PHYSICAL


Jasmine ElnadeemJasmine Elnadeem

Since the Christmas and New Year holidays I had a minimum move and ate like a pig all the food and leftovers from noon till night without feeling guilty.

Now I’m back to hit the gym hardly aiming to balance between my moves and my diet.

I’m not really into running so I do my cardio in other ways and sometimes 30 min of a cardio can be enough to energize my body then I move to another type of exercise.

Urban Ride Stockholm

Last week I had the chance to try the first Ride + Twerk class at Urban Ride together with Linda and Jacqueline from Enough Dance Crew.

Jasmine Elnadeem

My general health goals is to feel physically and mentally strong and balanced. I want to try go back swimming but being a swimmer till the age of 18 makes me hesitate to start again.

In the end I’m happy that I keep moving here and there and sometimes I’m everywhere 😉