Breath and Exhale


Jasmine ElnadeemJasmine Elnadeem

When you dig so hard to get to see your true self, you don’t regret harsh decisions in your life.

I sometimes ask myself if I’m happy? Am I feeling fulfilled?

But then I just remember what motivates me and connect me to myself. I do many things can makes me feel happy like dancing on my own, biking, hiking, playing with my cats , being creative at my work or going to the gym.

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VIEW FROM: Katarinahissen – (Katarina Elevator)

Jasmine Elnadeem

My therapist has been advising me to think of what makes me happy or motivates my in those moments when it is hard to keep going on.

Don’t forget not to take a quick decision, instead take a deep breath and exhale. Think of something in your life that makes you feel alive, happy and energized.

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I also sometimes make a list in my journal of things that spark my joy and make me extremely creative.

Wishing Y’all an inspiring day!

LET’s GET PHYSICAL


Jasmine ElnadeemJasmine Elnadeem

Since the Christmas and New Year holidays I had a minimum move and ate like a pig all the food and leftovers from noon till night without feeling guilty.

Now I’m back to hit the gym hardly aiming to balance between my moves and my diet.

I’m not really into running so I do my cardio in other ways and sometimes 30 min of a cardio can be enough to energize my body then I move to another type of exercise.

Urban Ride Stockholm

Last week I had the chance to try the first Ride + Twerk class at Urban Ride together with Linda and Jacqueline from Enough Dance Crew.

Jasmine Elnadeem

My general health goals is to feel physically and mentally strong and balanced. I want to try go back swimming but being a swimmer till the age of 18 makes me hesitate to start again.

In the end I’m happy that I keep moving here and there and sometimes I’m everywhere 😉

A Stroll In Copenhagen


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I have never been to Denmark before so it was nice to go from Malmö to Copenhagen to stroll a bit, though I’ll definitely hop on two wheels the next time I’m there.

Me and my boyfriend decided to start with visiting the Christiansborg Palace. OMG so impressive, it was extremely wonderful to visit the royal palace. Really very beautiful and luxury palace and the Great Hall is the most imposing room in the palace. This is where you will find the Queen’s tapestries.

After that we went to fika with a friend at The Kompa’ 9 coffee bar on Strædet where we had organic coffee, and some typical danish food. Strange combination but really tasty 🙂

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Then we decided to walk more and explorer the city, I really fell in love with the downtown, it feels bigger than Stockholm and much more alive. Hahahaha I want to move there already.

Copenhagen had a very relaxed, welcoming vibe which extended throughout the all aspects of the culture.

A short but very fun trip. But l’m planning for another trip to see more of Copenhagen