Breath and Exhale

Jasmine ElnadeemJasmine Elnadeem

When you dig so hard to get to see your true self, you don’t regret harsh decisions in your life.

I sometimes ask myself if I’m happy? Am I feeling fulfilled?

But then I just remember what motivates me and connect me to myself. I do many things can makes me feel happy like dancing on my own, biking, hiking, playing with my cats , being creative at my work or going to the gym.


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Jasmine Elnadeem

My therapist has been advising me to think of what makes me happy or motivates my in those moments when it is hard to keep going on.

Don’t forget not to take a quick decision, instead take a deep breath and exhale. Think of something in your life that makes you feel alive, happy and energized.

Jasmine Elnadeem_dsf37833

I also sometimes make a list in my journal of things that spark my joy and make me extremely creative.

Wishing Y’all an inspiring day!


Jasmine Elnadeem Instagram

SELNADEEM – Snaps from Stockholm and Paris

Some of my latest updates on Instagram! Are you guys already following along? If not, you’ll find me under @SELNADEEM. Oh, and the same username goes for Snapchat for more daily updates 

You know, I work four days a week and today is the last for this week so tomorrow I will get up early to train then I’m gonna have lunch with ma girlfriend. Yaaaaa!!


Tick-tock, time for ⓒⓞⓕⓕⓔⓔ

IMG_1977-0 Good evening to y’all. Weekend, Wiieehoo!! Hope you’re having an amazing weekend so far. Today was pretty chillaxing day. I woke up, ate a generous amount of watermelon along with more traditional breakfast foods. Then I stayed in bed reading some emails, and I went for brunch with my boyfriend. IMG_1978-0 Later on we went for shopping to get some sport clothes, and then we got coffee and fresh juices. Now time for dinner – my boo is cooking – and have some good wine.

So what about you?! How was you day? Any plans for tomorrow?

Chat soon!! Have a chillax weekend everyone.