MAKE ME BLUSH


Jasmine ElnadeemJasmine ElnadeemJasmine Elnadeem

PHOTOS BY: ESSAMODII 

Shirt: Ginatricot | Jeans: H&M | Shoes & Bag: &Other Stories | Jacket: NELLY.COM

Pink is still my sweetest star. I shower my wardrobe with it from time to another with every shade possible and then mix it with nude, black or denim to feel extra pretty.

Science says that looking at colors can relax you. For example, red shades tend to trigger your stress response, making you more anxious, while pink promotes balance of your energies and calm you down.

Our daily life is so busy with hectic schedules, to-do lists which never see an ending, that make us so easy to be stressed out.

When it comes to stress days, music has the ability to quickly shift my mood.

Listening to music is a relatively inexpensive and a quick-acting solution that is always available to save my life.

Also exercise is one of the best ways to reduce my stress. You may not know yet, but I love going for a ride on my bicycle weather indoors or outdoors.

Jasmine Elnadeem

When I’m stressed out, cycling does help. It clears my head, slows down my racing thoughts and improves my mood.

Tomorrow is a new day, it will be full of work meetings, cycling and meeting my beloved friends.

But for now I wish you all an amazing night. XOXO

Breath and Exhale


Jasmine ElnadeemJasmine Elnadeem

When you dig so hard to get to see your true self, you don’t regret harsh decisions in your life.

I sometimes ask myself if I’m happy? Am I feeling fulfilled?

But then I just remember what motivates me and connect me to myself. I do many things can makes me feel happy like dancing on my own, biking, hiking, playing with my cats , being creative at my work or going to the gym.

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VIEW FROM: Katarinahissen – (Katarina Elevator)

Jasmine Elnadeem

My therapist has been advising me to think of what makes me happy or motivates my in those moments when it is hard to keep going on.

Don’t forget not to take a quick decision, instead take a deep breath and exhale. Think of something in your life that makes you feel alive, happy and energized.

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I also sometimes make a list in my journal of things that spark my joy and make me extremely creative.

Wishing Y’all an inspiring day!

I NEED A VACATION


Jasmine ElnadeemJasmine ElnadeemJasmine Elnadeem

Photos By: Roger Anis

I wake up with a sinking feeling because of my to-do list got longer than I expected during this trip. Yes I’m overwhelmed.

Sometimes we are our own worst enemy. Our brains conjure up worst-case scenarios, which in turn scares us and makes us think it’s not possible to succeed.

Yes it is difficult to strategically plan your schedule to ease stress if you live in Egypt, but nothing is impossible. I tried as much as possible to plan events accordingly.

I woke up early everyday since I arrived with my heart racing thinking of the things I left undone.

My vision was for long (solo) walks, refreshing reading, deep conversations with my friends.  What was I thinking?!

To finish official papers in Egypt, you need many days, so now I’m planning for a real vacation while I’m having one. Lolllll

In the end I’m enjoying what I’ve got.  I’m sitting most of my time under the sun because it is rare to feel its warmth in Sweden during the xmas period.

So Happy Me Anyway! Kisses XOXO