Jasmine Elnadeem

Jasmine Elnadeem

Jasmine Elnadeem

Last week, oh, days were long and very productive filled with photoshoots with my boyfriend, full days at the office, cycling classes and a birthday dinner for Kajsa.

Since we don’t have a car, I have to bring everything I need when I leave the house in the morning, so my bags are usually filled with strange things from training clothes to snacks and my precious laptop. I usually I have more than one bag Lol!

Jasmine Elnadeem

Jasmine Elnadeem

Finally I managed to visit Uppsala and it was a sunny day.Uppsala is really a perfect destination for a short visit. The plan was not to have a plan and just walk around the city. We visited the 13th century Uppsala Cathedral for Gothic architecture, ate ice cream, had lunch and just enjoyed a sunny day!

Where should we go this weekend? Any suggestions?

Love from Sweden! XOXO


Jasmine ElnadeemJasmine ElnadeemJasmine Elnadeem


Shirt: Ginatricot | Jeans: H&M | Shoes & Bag: &Other Stories | Jacket: NELLY.COM

Pink is still my sweetest star. I shower my wardrobe with it from time to another with every shade possible and then mix it with nude, black or denim to feel extra pretty.

Science says that looking at colors can relax you. For example, red shades tend to trigger your stress response, making you more anxious, while pink promotes balance of your energies and calm you down.

Our daily life is so busy with hectic schedules, to-do lists which never see an ending, that make us so easy to be stressed out.

When it comes to stress days, music has the ability to quickly shift my mood.

Listening to music is a relatively inexpensive and a quick-acting solution that is always available to save my life.

Also exercise is one of the best ways to reduce my stress. You may not know yet, but I love going for a ride on my bicycle weather indoors or outdoors.

Jasmine Elnadeem

When I’m stressed out, cycling does help. It clears my head, slows down my racing thoughts and improves my mood.

Tomorrow is a new day, it will be full of work meetings, cycling and meeting my beloved friends.

But for now I wish you all an amazing night. XOXO

Breath and Exhale

Jasmine ElnadeemJasmine Elnadeem

When you dig so hard to get to see your true self, you don’t regret harsh decisions in your life.

I sometimes ask myself if I’m happy? Am I feeling fulfilled?

But then I just remember what motivates me and connect me to myself. I do many things can makes me feel happy like dancing on my own, biking, hiking, playing with my cats , being creative at my work or going to the gym.


VIEW FROM: Katarinahissen – (Katarina Elevator)

Jasmine Elnadeem

My therapist has been advising me to think of what makes me happy or motivates my in those moments when it is hard to keep going on.

Don’t forget not to take a quick decision, instead take a deep breath and exhale. Think of something in your life that makes you feel alive, happy and energized.

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I also sometimes make a list in my journal of things that spark my joy and make me extremely creative.

Wishing Y’all an inspiring day!