I thought that with the new year knocking our doors that it is time to plan, start fresh again and follow my new goals to stay on the healthy track.
I want to feel energetic once again. So I decided to have a PLAN.
I don’t usually see myself in the far future, but this year I wanted to move forward and plan my new goals at 2016.
So before January 1st arrives, I outlined some of the changes I want to implement and decided how I’ll fit them into my schedule.
My goals started by measuring my fitness progress last year and making new smart goals for the new year.
Health is wealth and I learned that lesson the hard way, so I registered myself with the new BodyFit training which will start on 11/1 till 18/2 with the best PT in town David Seisay (Dflex) and my lovely friend Jamie Sallmen.
The BodyFit program will help you – and me – to Strengthen and define your muscles by focusing on the stomach, booty, thighs, arms. The training program will be for 6 weeks, 2 times a week.
The fun part in here is that you will learn how to improve your nitration. No diets – just regular but it is the good food.
If you want to know more about the program and invest in your body then click this link: http://mytraining.d-flex.se
In order to burn calories at a faster rate and build a healthy body, you’ll need to incorporate exercise into your life. Take it slow at first, and then increase your time and/or intensity once you feel comfortable.
This year I will add a new training to my schedule, I registered also at the Piloxing training with my darling Jamie Sallmén. I have been attending the Cardio Walking classes – which unfortunately will end soon – with Jamie, and I loved how she motivated the group.
I’m so excited already to start that unique and non-stop range class which is a mixture of boxing, pilates and dance.
“Sleek, sexy, powerful” is the motto of the program – said Jaime.
Piloxing was created about five years ago by the Swedish celebrity trainer Viveca Jensen, a former jazz dancer turned Pilates instructor.
Piloxing is designed to burn maximum calories, build lean muscles and increase stamina. The combination of boxing, dance and standing pilates created a sense of balance that is physical and mental.
I already scheduled my new training into the 2016 calendar and looking forward to implementing them.
Every day is a new chance to change your life.
Did you set goals and create a plan for the New Year?!
I wish y’all a very Merry Xmas and a Happy New Year full of motivations and positive vibes.