Tag: progress

HAPPINESS AT OFFICE

Published on by Jasmine ElnadeemLeave a comment

Jasmine Elnadeem

Photographed by The Styleograph

Happiness at office can raise profits and productivity as well.

OH yes if you choose a job you love, you will never have to work a day in your life.

It is rare to find a manager who consult their staff or encourage them to express their opinion rather than giving them orders all the time.

I find joy in failure even if I’m kinda of a perfectionist, because those darkest moments usually inspire my best work.

I think it is okay to learn on the job, because no one can be perfect from the start till the end and there is no shame of doing mistakes or asking for help.

I need to surround myself with positive (but not yes) people.

I tell myself to stick to my guns and don’t let anyone shouted me down because I worked hard to be where  am today!

In the end if it impossible to make it, take a break! Yes it is important to recharge batteries and clear your head for better thoughts.

Wishing Y’all a very productive day! XOXO

9 INSTA – 2015

Published on by Jasmine ElnadeemLeave a comment

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A assortment from my Instagram feed of the most important things that happened to me over the year! I often get the question where I get my inspiration, and the answer is that I get it from random yet usually powerful events or emotions in my life. But first of all, without any doubt, my inspiration comes with traveling and exploring new places, knowing new people and having new friends. What is your biggest inspiration source?

I have been Been running around all the year and it was really a tough year for me. But most of the important things in my world have been accomplished because of people who I met and supported me. I’m grateful to all of you!

Tough times never last, but tough people do and we shall survive, grew stronger and stay alive to enjoy life.

Don’t forget to follow me on Instagram If you’re not! @selnadeem

G’night ♡

PS: Get your 2015 best nine on Instagram! http://2015bestnine.com 

New Year’s Fitness Goals – 2016

Published on by Jasmine Elnadeem2 Comments

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I thought that with the new year knocking our doors that it is time to plan, start fresh again and follow my new goals to stay on the healthy track.

I want to feel energetic once again. So I decided to have a PLAN.

I don’t usually see myself in the far future, but this year I wanted to move forward and plan my new goals at 2016.

So before January 1st arrives, I outlined some of the changes I want to implement and decided how I’ll fit them into my schedule.

My goals started by measuring my fitness progress last year and making new smart goals for the new year.

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Health is wealth and I learned that lesson the hard way, so I registered myself with the new BodyFit training which will start on 11/1 till 18/2 with the best PT in town David Seisay (Dflex) and my lovely friend Jamie Sallmen.

The BodyFit program will help you – and me – to Strengthen and define your muscles by focusing on the stomach, booty, thighs, arms. The training program will be for 6 weeks, 2 times a week.

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The fun part in here is that you will learn how to improve your nitration. No diets – just regular but it is the good food.

If you want to know more about the program and invest in your body then click this link: http://mytraining.d-flex.se

In order to burn calories at a faster rate and build a healthy body, you’ll need to incorporate exercise into your life. Take it slow at first, and then increase your time and/or intensity once you feel comfortable.

This year I will add a new training to my schedule, I registered also at the Piloxing training with my darling Jamie Sallmén. I have been attending the Cardio Walking classes – which unfortunately will end soon – with Jamie, and I loved how she motivated the group.

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I’m so excited already to start that unique and non-stop range class which is a mixture of boxing, pilates and dance.

“Sleek, sexy, powerful” is the motto of the program – said Jaime.

Piloxing was created about five years ago by the Swedish celebrity trainer Viveca Jensen, a former jazz dancer turned Pilates instructor.

Piloxing is designed to burn maximum calories, build lean muscles and increase stamina. The combination of boxing, dance and standing pilates created a sense of balance that is physical and mental.

I already scheduled my new training into the 2016 calendar and looking forward to implementing them.

Every day is a new chance to change your life.

 Did you set goals and create a plan for the New Year?!

I wish y’all a very Merry Xmas and a Happy  New Year full of motivations and positive vibes.

xoxo