GOODBYE KISS 2016


Jasmine Elnadeem

Photographed by Bildmedia
Makeupartist Elisabeth Lundberg
Rapide For Brows Cosmetics Campaign

This year I decided not to write a resolution for the new year. Whether the past was a good one or bad, I don’t want it to hold me back.

I’m gonna let my past be a stepping stones to my next success – not an anchor in which I think I have to stay. It’s time to get over the past, no matter how good or bad, and start focusing on the future.

My past helps me to relate and connect to more people what will helps me to make decisions today that will dictate my future!

Jasmine Elnadeem

In 2016 I had the chance to enjoy life and travel around, meet old and new friends and reconnect with my inner peace.

I kiss 2016 a goodbye kiss and hopefully 2017 will bring me the best possible outcome.

Positive thinking was a huge part of my success during 2016. I created a positive thought that I wanted to become real in my life and worked hard to bring it to my life.

I did dare to dream big. Think big and not let negative people discourage me.

Jasmine Elnadeem

You know that the great achievers have a habit of seeing things. They work on their dreams to achieve them. They speak about their dreams to many people because the moment they continually say them, the moment they begin to believe them more and more.

My tip to myself and to you is not to stop dreaming, work hard on your dreams and when you have reached your goals, make sure to enjoy that success as much as you can. Be positive ★

XOXO

New Year’s Fitness Goals – 2016


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I thought that with the new year knocking our doors that it is time to plan, start fresh again and follow my new goals to stay on the healthy track.

I want to feel energetic once again. So I decided to have a PLAN.

I don’t usually see myself in the far future, but this year I wanted to move forward and plan my new goals at 2016.

So before January 1st arrives, I outlined some of the changes I want to implement and decided how I’ll fit them into my schedule.

My goals started by measuring my fitness progress last year and making new smart goals for the new year.

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Health is wealth and I learned that lesson the hard way, so I registered myself with the new BodyFit training which will start on 11/1 till 18/2 with the best PT in town David Seisay (Dflex) and my lovely friend Jamie Sallmen.

The BodyFit program will help you – and me – to Strengthen and define your muscles by focusing on the stomach, booty, thighs, arms. The training program will be for 6 weeks, 2 times a week.

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The fun part in here is that you will learn how to improve your nitration. No diets – just regular but it is the good food.

If you want to know more about the program and invest in your body then click this link: http://mytraining.d-flex.se

In order to burn calories at a faster rate and build a healthy body, you’ll need to incorporate exercise into your life. Take it slow at first, and then increase your time and/or intensity once you feel comfortable.

This year I will add a new training to my schedule, I registered also at the Piloxing training with my darling Jamie Sallmén. I have been attending the Cardio Walking classes – which unfortunately will end soon – with Jamie, and I loved how she motivated the group.

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I’m so excited already to start that unique and non-stop range class which is a mixture of boxing, pilates and dance.

“Sleek, sexy, powerful” is the motto of the program – said Jaime.

Piloxing was created about five years ago by the Swedish celebrity trainer Viveca Jensen, a former jazz dancer turned Pilates instructor.

Piloxing is designed to burn maximum calories, build lean muscles and increase stamina. The combination of boxing, dance and standing pilates created a sense of balance that is physical and mental.

I already scheduled my new training into the 2016 calendar and looking forward to implementing them.

Every day is a new chance to change your life.

 Did you set goals and create a plan for the New Year?!

I wish y’all a very Merry Xmas and a Happy  New Year full of motivations and positive vibes.

xoxo

BounceBack


Jasmine Elnadeem

There is no greater guarantee of a long, happy, healthy, and prosperous life than for you to be continually working on being, having, and achieving more and more of the things you really want.

YES some steps need to be taken alone … It’s the only way to really figure out where you need to go and who you need to be in life.

Jasmine Elnadeem

Some other steps need to be taken with friends and the loved ones. Friendships are unique relationships because unlike family relationships, we choose to enter into them. And unlike other voluntary bonds, like marriages and romantic relationships, they lack a formal structure.

As the end of 2015 is on the way, I’m trying to set clear goals to enable myself to release my full potential for personal and professional success.

Jasmine Elnadeem

Goals can enable you to overcome any obstacle and to make your future achievement unlimited.

So did you set your goals or not yet?!

xoxo