Impossible x Im Possible


Jasmine Elnadeem

Jasmine Elnadeem

Halloz Monday. Here we come with some positive attitude.

I will focus on the bright side of my life and expects positive results.

Today I won’t let any negative thoughts or feelings to overwhelm me.

Even if it’s only for a few hours today, I will push all the negative feelings aside and only focus on the good things in my life.

Jasmine Elnadeem

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There is nothing like believing in yourself to create a successful reality. Today I will give myself the benefit of the doubt and believe that I can do it and that I will succeed at fulfilling my goals.

Thinking positively doesn’t mean denying that there is anything wrong. BUT I will just give myself some time to think about the things that led up to my current situation, to be proud of who I became and being the woman I’m today.

Jasmine Elnadeem

Wish Y’all many positive thoughts 🙂

PS: Today I started my first training at Fashionablefit Bootcamp which started today and for three weeks in collaboration with Adidas. Our training takes a place at the Urban Ride which is a very cool place, BUT that’s another blogpost!

XOXO

YOU THINK BIG .. YOU GET BIG


Jasmine Elnadeem

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It might sound like a CLICHÉ but your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there. On the other side if you dream big, work hard on those dreams then your potentiality can grow out of that zone.

Unfortunately many internal and external forces conspire to make us think small. We are raised to be afraid of failure or the social disapproval.

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Why limit yourself?

Thinking big is all about attitude. Believe that you can do it and you will be able to do it.

Thinking small leads to living small; thinking big leads to living big. The more you expect out of life, the more you will actually get from life.

So visualize all the steps needed to complete your dreams and start working on them 🙂

XOXO

New Year’s Fitness Goals – 2016


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I thought that with the new year knocking our doors that it is time to plan, start fresh again and follow my new goals to stay on the healthy track.

I want to feel energetic once again. So I decided to have a PLAN.

I don’t usually see myself in the far future, but this year I wanted to move forward and plan my new goals at 2016.

So before January 1st arrives, I outlined some of the changes I want to implement and decided how I’ll fit them into my schedule.

My goals started by measuring my fitness progress last year and making new smart goals for the new year.

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Health is wealth and I learned that lesson the hard way, so I registered myself with the new BodyFit training which will start on 11/1 till 18/2 with the best PT in town David Seisay (Dflex) and my lovely friend Jamie Sallmen.

The BodyFit program will help you – and me – to Strengthen and define your muscles by focusing on the stomach, booty, thighs, arms. The training program will be for 6 weeks, 2 times a week.

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The fun part in here is that you will learn how to improve your nitration. No diets – just regular but it is the good food.

If you want to know more about the program and invest in your body then click this link: http://mytraining.d-flex.se

In order to burn calories at a faster rate and build a healthy body, you’ll need to incorporate exercise into your life. Take it slow at first, and then increase your time and/or intensity once you feel comfortable.

This year I will add a new training to my schedule, I registered also at the Piloxing training with my darling Jamie Sallmén. I have been attending the Cardio Walking classes – which unfortunately will end soon – with Jamie, and I loved how she motivated the group.

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I’m so excited already to start that unique and non-stop range class which is a mixture of boxing, pilates and dance.

“Sleek, sexy, powerful” is the motto of the program – said Jaime.

Piloxing was created about five years ago by the Swedish celebrity trainer Viveca Jensen, a former jazz dancer turned Pilates instructor.

Piloxing is designed to burn maximum calories, build lean muscles and increase stamina. The combination of boxing, dance and standing pilates created a sense of balance that is physical and mental.

I already scheduled my new training into the 2016 calendar and looking forward to implementing them.

Every day is a new chance to change your life.

 Did you set goals and create a plan for the New Year?!

I wish y’all a very Merry Xmas and a Happy  New Year full of motivations and positive vibes.

xoxo