Tag: Dance

GROW STRONG ★

Published on by Jasmine ElnadeemLeave a comment

Jasmine Elnadeem

You never really know what’s coming. A small wave, or maybe a big one. All you can really do is hope that when it comes, you can surf over it, instead of drown in its MONSTROSITY

Jasmine Elnadeem

I think it take years to develop your confidence and yes I feel more beautiful now at my 32 years old than I ever did in my twenties.

Hahahaha they say that women get more beautiful as time goes on. I think the more we get older the more we learn how to control our inner critic which stops us from glowing.

Recently I released that I love to have some good time with my beloved ones and to laugh a lot.

Jasmine ElnadeemJasmine ElnadeemJasmine Elnadeem

Another benefit of growing up and getting older is that your friendships are deepening, you decide to stay around those who respect you, don’t use you or take your friendship for granted.

I think after some tough time in my new home, I learned that the secret to a happy life is to not take anything too seriously and give zero time to self-doubt.

Sending Y’all some positive vibes, J

XOXO

New Year’s Fitness Goals – 2016

Published on by Jasmine Elnadeem2 Comments

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I thought that with the new year knocking our doors that it is time to plan, start fresh again and follow my new goals to stay on the healthy track.

I want to feel energetic once again. So I decided to have a PLAN.

I don’t usually see myself in the far future, but this year I wanted to move forward and plan my new goals at 2016.

So before January 1st arrives, I outlined some of the changes I want to implement and decided how I’ll fit them into my schedule.

My goals started by measuring my fitness progress last year and making new smart goals for the new year.

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Health is wealth and I learned that lesson the hard way, so I registered myself with the new BodyFit training which will start on 11/1 till 18/2 with the best PT in town David Seisay (Dflex) and my lovely friend Jamie Sallmen.

The BodyFit program will help you – and me – to Strengthen and define your muscles by focusing on the stomach, booty, thighs, arms. The training program will be for 6 weeks, 2 times a week.

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The fun part in here is that you will learn how to improve your nitration. No diets – just regular but it is the good food.

If you want to know more about the program and invest in your body then click this link: http://mytraining.d-flex.se

In order to burn calories at a faster rate and build a healthy body, you’ll need to incorporate exercise into your life. Take it slow at first, and then increase your time and/or intensity once you feel comfortable.

This year I will add a new training to my schedule, I registered also at the Piloxing training with my darling Jamie Sallmén. I have been attending the Cardio Walking classes – which unfortunately will end soon – with Jamie, and I loved how she motivated the group.

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I’m so excited already to start that unique and non-stop range class which is a mixture of boxing, pilates and dance.

“Sleek, sexy, powerful” is the motto of the program – said Jaime.

Piloxing was created about five years ago by the Swedish celebrity trainer Viveca Jensen, a former jazz dancer turned Pilates instructor.

Piloxing is designed to burn maximum calories, build lean muscles and increase stamina. The combination of boxing, dance and standing pilates created a sense of balance that is physical and mental.

I already scheduled my new training into the 2016 calendar and looking forward to implementing them.

Every day is a new chance to change your life.

 Did you set goals and create a plan for the New Year?!

I wish y’all a very Merry Xmas and a Happy  New Year full of motivations and positive vibes.

xoxo

Folkloric Dance in Egypt, Tanoura Dance Show

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Today I was visiting the ancient part of Cairo city (Khan El Khalili) and I had the chance of spending a pleasant evening at The El-Ghuri Wakala,Built in 1504 A.D. by Sultan Qunsuwah Al Ghouri.

I attended one of the most amazing Egyptian Folk musical nights called ‘El Tanoura Show’,it’s performed by ‘El Tanoura Troupe for the Cultural Heritage’.

The Show:

At the beginning , Selections of Folkloric music was played by local Egyptian musicians, previewing The Egypt’s musical heritage.

Then comes ‘The Tanoura ‘Presentation Dance and lastly they end the show with the very special spiritual Whirling Dervish (Darawish) performing.

‘Darawish’ is a Turkish word to describe the Sufi person who is the one comes at doors to enlighten people and he is a member of a Muslim religious order noted for devotional exercises.

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The History of Sufism:

Sufism is the faith of Spirituality in Islam Religion which accepts the concept that all Divine Religions (Judaism, Christianity, and Islam ) have one message ,Sufism is basically founded upon the universal and unconditional forgiveness.

The beauty of this performance is that you’ll completely interact emotionally & physically with the music and entertaining Melody.