Tag: Strongissexy

New Year’s Fitness Goals – 2016

Published on by Jasmine Elnadeem2 Comments

IMG_2397

I thought that with the new year knocking our doors that it is time to plan, start fresh again and follow my new goals to stay on the healthy track.

I want to feel energetic once again. So I decided to have a PLAN.

I don’t usually see myself in the far future, but this year I wanted to move forward and plan my new goals at 2016.

So before January 1st arrives, I outlined some of the changes I want to implement and decided how I’ll fit them into my schedule.

My goals started by measuring my fitness progress last year and making new smart goals for the new year.

IMG_3724

Health is wealth and I learned that lesson the hard way, so I registered myself with the new BodyFit training which will start on 11/1 till 18/2 with the best PT in town David Seisay (Dflex) and my lovely friend Jamie Sallmen.

The BodyFit program will help you – and me – to Strengthen and define your muscles by focusing on the stomach, booty, thighs, arms. The training program will be for 6 weeks, 2 times a week.

IMG_2396-down

The fun part in here is that you will learn how to improve your nitration. No diets – just regular but it is the good food.

If you want to know more about the program and invest in your body then click this link: http://mytraining.d-flex.se

In order to burn calories at a faster rate and build a healthy body, you’ll need to incorporate exercise into your life. Take it slow at first, and then increase your time and/or intensity once you feel comfortable.

This year I will add a new training to my schedule, I registered also at the Piloxing training with my darling Jamie Sallmén. I have been attending the Cardio Walking classes – which unfortunately will end soon – with Jamie, and I loved how she motivated the group.

IMG_4132

I’m so excited already to start that unique and non-stop range class which is a mixture of boxing, pilates and dance.

“Sleek, sexy, powerful” is the motto of the program – said Jaime.

Piloxing was created about five years ago by the Swedish celebrity trainer Viveca Jensen, a former jazz dancer turned Pilates instructor.

Piloxing is designed to burn maximum calories, build lean muscles and increase stamina. The combination of boxing, dance and standing pilates created a sense of balance that is physical and mental.

I already scheduled my new training into the 2016 calendar and looking forward to implementing them.

Every day is a new chance to change your life.

 Did you set goals and create a plan for the New Year?!

I wish y’all a very Merry Xmas and a Happy  New Year full of motivations and positive vibes.

xoxo

The itsy bitsy bikini workouts

Published on by Jasmine ElnadeemLeave a comment

IMG_8891

Every woman wish to look fabulous and feel confident in that itsy bitsy bikini. Right?!

OMG I joined the Bikini Fit with David Seisay and Molly Rustas and other wonder women. #bfit4

When David sent me a message says “get ready — it’s going to be a very sweaty session” I smiled but never imagined that it will be a great training session with high-intensity, total-body workout that burns fat and torches major calories. The moves we did all the session, worked all our major muscle groups, amp up our heart rate, and challenged our fitness, leaving all of us with a happy body. I’m sure that those six pack will appear soon begging us to be shown off in the teeniest two-piece. WOW GO GIRLS!!

IMG_8894

With a mix of inspiration and tough love, both David and Molly pushed us to work harder at each workout and they worked with us too.

They really impressed us with their motivated attitude towards every single woman, and they pushed us to new limits to torch calories, not just burn them. Also, they were mixing up the workouts so we stay challenged, what kept our heart rates up and forced our bodies to burn more calories.

In the end we all enjoyed the workout as a group, leaned how to work together as a team and that’s an amazing feeling!!!!!

xoxo

Meet our sexy instructor 

Published on by Jasmine Elnadeem1 Comment

IMG_8741

These past couple of days have been nothing short of crazy, life changing, happiness choices and love in the air.

I’m back to Sweden again finally after being not able to visit for 18 months.

This visit is very especial to me because I’m not only meeting my friends who I miss very much, but meeting new friends and family members.

WOW today I attended the cardio class of Jamie Sallmen at the Nordic Wellness Odenplan. Though it is her first fitness class but she was amazingly confident, full of energy and fun to motivate all of us.

Today cardio was easy on the joints and it provided us a great total-body workout. It’s strength, it’s movement. It’s completely dynamic with lots of FUN.

IMG_8762
Photo By: Jamie Sallmen

Today we were pedaling forward, working our quads, then pushing the handles to tone out chest, challenging our core stability by letting go of the handles while keeping our pace steady. The workout also included Booty workout which targeted the glutes and hamstrings by playing with the incline on the machine.

Our sexy instructor was showing us how to not hold onto the handles; keep her arms in a running position. She looked like a flying bird. Awwww

We Started strong and finished strong, using quick intervals which made the workout intense and was great for burning calories.

If you live in Stockholm – Sweden then join us next Saturday .. No Excuses!! For more information about the class contact Jamie. 

xoxo