Dare to trust yourself .. Stop listening to others!!


Do you know those people who constantly have something to say about what you’re doing or how you look? The ones who like to bring you down or ruin your smile whenever you make an effort to improve yourself or your life!

I’m sure we all know at least one person like that!

My friend Jamie Sallmen said to me once that those people should be ignored. Nothing they have to say is valuable.

So stand tall, be proud of yourself and ignore those negative people. They love trying to make others feel as miserable as they do! Don’t you dare let them get to you!

Keep doing what makes you happy! Focus on your shit because it is your life after all!

Let them talk behind your back, because that’s where they will be staying ๐Ÿ˜‰


Happy Stretching Monday!!


Happy Monday Everyone! Hope you enjoyed Easter, ate much chocolate Bunnies and Eggs.

Unfortunately I caught a really bad head cold, so I was suffering from continues headache since I came from Sweden. Touch wood, I donโ€™t have also a sore throat or fever!!

Yesterday was a gym day, after doing my power walk in the morning, I went again in the afternoon for some lifting .. Oh yeah I felt so good.

SHIT MY BACK IS SORE! Haha .. It was fun though.

As today I can barely squeeze a workout into my day, I will take time to focus on stretching to improve my range of motion, flexibility, increase circulation, and calm my mind.

What will you do today?! Wishing You Happy Training in advance!!


Day by Day


I take it day by day, stay positive and optimistic till I get there! If I only focused on the end goal I would be crazy by now.

I take it week by week, I set small goals and celebrate those. Enjoy your journey, your going to get there!

I never thought I would be where I am now. If I can do it, anyone can!!