Day by Day


IMG_9177

I take it day by day, stay positive and optimistic till I get there! If I only focused on the end goal I would be crazy by now.

I take it week by week, I set small goals and celebrate those. Enjoy your journey, your going to get there!

I never thought I would be where I am now. If I can do it, anyone can!!

xoxo

Meet our sexy instructor 


IMG_8741

These past couple of days have been nothing short of crazy, life changing, happiness choices and love in the air.

I’m back to Sweden again finally after being not able to visit for 18 months.

This visit is very especial to me because I’m not only meeting my friends who I miss very much, but meeting new friends and family members.

WOW today I attended the cardio class of Jamie Sallmen at the Nordic Wellness Odenplan. Though it is her first fitness class but she was amazingly confident, full of energy and fun to motivate all of us.

Today cardio was easy on the joints and it provided us a great total-body workout. It’s strength, it’s movement. It’s completely dynamic with lots of FUN.

IMG_8762
Photo By: Jamie Sallmen

Today we were pedaling forward, working our quads, then pushing the handles to tone out chest, challenging our core stability by letting go of the handles while keeping our pace steady. The workout also included Booty workout which targeted the glutes and hamstrings by playing with the incline on the machine.

Our sexy instructor was showing us how to not hold onto the handles; keep her arms in a running position. She looked like a flying bird. Awwww

We Started strong and finished strong, using quick intervals which made the workout intense and was great for burning calories.

If you live in Stockholm – Sweden then join us next Saturday .. No Excuses!! For more information about the class contact Jamie

xoxo

Work hard .. Fight harder!!


IMG_8628

Work hard for what you want because it won’t come to you without a fight.

You have to be strong and courageous and know that you can do anything you put your mind to.

If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.

xoxo