There is no “one size fits all”, so think lifestyle change, not short-term diet, set goals to keep you motivated, ask for the help and support of a professional. My personal trainer @daviddflexseisay didn’t only share with me his experience about how to exercise in a smart way, but also helped me to achieve and maintain a healthy lifestyle!!
Today, I’m a fitgirl .. What does that mean?
It means that food is my fuel and that I eat plenty of healthy, nutritious food. It means that I workout to feel and look healthy, not to match any beauty ideals of society. It means that I’m happy, satisfied and strong and don’t let others put me down. I’m proud to call myself a fitgirl.
Work hard for what you want because it won’t come to you without a fight.
You have to be strong and courageous and know that you can do anything you put your mind to.
If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.
Sweaty but happy after a tough workout at the gym! Damn I’ve been really good this week. Today I’m done with my 5th (!!) and last workout for this week, then I’ll rest my body tomorrow 🙂
Because I workout alone, sometimes I have NO motivation at all on my way to the gym but when I get started I just want to do more and more. I always feel so damn good after. I’m also starting to feel fit again! Now time for Power Walk!
Hugs & Kisses babes xoxo