There is no “one size fits all”, so think lifestyle change, not short-term diet, set goals to keep you motivated, ask for the help and support of a professional. My personal trainer @daviddflexseisay didn’t only share with me his experience about how to exercise in a smart way, but also helped me to achieve and maintain a healthy lifestyle!!
Today, I’m a fitgirl .. What does that mean?
It means that food is my fuel and that I eat plenty of healthy, nutritious food. It means that I workout to feel and look healthy, not to match any beauty ideals of society. It means that I’m happy, satisfied and strong and don’t let others put me down. I’m proud to call myself a fitgirl.