The itsy bitsy bikini workouts


Every woman wish to look fabulous and feel confident in that itsy bitsy bikini. Right?!

OMG I joined the Bikini Fit with David Seisay and Molly Rustas and other wonder women. #bfit4

When David sent me a message says “get ready — it’s going to be a very sweaty session” I smiled but never imagined that it will be a great training session with high-intensity, total-body workout that burns fat and torches major calories. The moves we did all the session, worked all our major muscle groups, amp up our heart rate, and challenged our fitness, leaving all of us with a happy body. I’m sure that those six pack will appear soon begging us to be shown off in the teeniest two-piece. WOW GO GIRLS!!


With a mix of inspiration and tough love, both David and Molly pushed us to work harder at each workout and they worked with us too.

They really impressed us with their motivated attitude towards every single woman, and they pushed us to new limits to torch calories, not just burn them. Also, they were mixing up the workouts so we stay challenged, what kept our heart rates up and forced our bodies to burn more calories.

In the end we all enjoyed the workout as a group, leaned how to work together as a team and that’s an amazing feeling!!!!!


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