Shades Of Grey


According to color psychology, Gray can be monotonous, conventional and also depleting to the physical human body.

If you like gray color it shows your Intellect, futurism, modesty, sadness. It shows you are a hard worker but also not a dull one.

I only wear grey when my mood is swinging, as in that moment I need to control my emotions to avoid an emotional pain.

SWEAT ON THE GO


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As you noticed, I completely adore travelling. Living in Sweden has been a very tough experience to me.

My emotions which I prefer to hide are going out of control, so I need a vacation soon to stop thinking of evil things. Hahahaha 🙂

I love to travel to hot places so I make sure to stay hydrated!

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During my vacation – which was so good to be true – or during my work, I have a lot of things going on so it’s important for me to make a habit of getting my workout done either first thing in the morning or immediately after my office hours.

You know that in your thirties strength training can help you build muscle and produce more human growth hormone, both of which keep your metabolism running as fast as it did when you were 20.

Lately I have been making sure to train every week for 3/4 days a week. I organized my calendar, set my alarm and lay out my clothes next to my bed the night before so I can get into them as quickly as possible if my training in the morning or to feel ready if my training is in the afternoon.

I think that even a light workout is better than nothing.

Work_hardWho do you sweat?

I sweat myself.

Where will you sweat?

This week I will sweat at Urban Ride and FightBox

When will you sweat?

This week I will sweat after my office hours, but from next week I will sweat in the morning to avoid  the too many excuses which can be found once the day goes on!

How will you sweat?

I’ll sweat doing cycling, core exercises and boxing.

Why do you usually sweat?

I sweat because I’ve seen the rewards that working out brings physically & mentally to me. I sweat because I want to keep a balanced lifestyle and I want to look after my body and there’s nothing like the endorphins rush that goes during and after the training.

Stay motivated, LOVE, J

NEW START


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I don’t escape my fights and I believe that the first step to fix any problem no matter what is actually to realize you have a problem.

My problem for the last couple of weeks was kinda of a health problem, as my back, neck and shoulders were in pain.

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I learned from my chiropractor – Micaelas Kiropraktik & Kinesisk Medicin – who helped me a lot that psychological and emotional factors can cause some type of physical change resulting in the back pain.

I have been working on fixing this problem with the help of my chiropractor for the last 3 weeks. Now I feel much better and ready again to continue my training routines.

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Actually I’m gonna start new type of training and I’m so looking forward for my NEW START!!

I wish you all health and happiness!!

XOXO