The itsy bitsy bikini workouts


Every woman wish to look fabulous and feel confident in that itsy bitsy bikini. Right?!

OMG I joined the Bikini Fit with David Seisay and Molly Rustas and other wonder women. #bfit4

When David sent me a message says “get ready — it’s going to be a very sweaty session” I smiled but never imagined that it will be a great training session with high-intensity, total-body workout that burns fat and torches major calories. The moves we did all the session, worked all our major muscle groups, amp up our heart rate, and challenged our fitness, leaving all of us with a happy body. I’m sure that those six pack will appear soon begging us to be shown off in the teeniest two-piece. WOW GO GIRLS!!


With a mix of inspiration and tough love, both David and Molly pushed us to work harder at each workout and they worked with us too.

They really impressed us with their motivated attitude towards every single woman, and they pushed us to new limits to torch calories, not just burn them. Also, they were mixing up the workouts so we stay challenged, what kept our heart rates up and forced our bodies to burn more calories.

In the end we all enjoyed the workout as a group, leaned how to work together as a team and that’s an amazing feeling!!!!!


Super Women join the Bikini Fit 3 Challenge!!

The Bikini Fit 3 challenge started and today is my third day following the training plan which was prepared by my private trainer David Seisay.


I already love the new circuit workouts because they combine cardio and strength moves, providing a fantastic total-body workout. Plus they’re the perfect boredom-buster!!

Why the “Dflex your body Workout” Works?! Because:

  1. Efficient workout. David has created a circuit workouts that alternates strength and cardio so my heart rate stays elevated, what should optimize fat burn and blast significantly more calories than most traditional strength plans.
  2. Variety Exercises. Switching up the intensity and duration of my cardio sessions keeps me active. And because I always work my muscles in different ways, i already feel that my body is tighter.
  3. I felt my body tighter because of every strong and vital move I make, from squats to push-ups.
  4. The regular workout routine which was designed for me boost my body fitness, my mood and energy level.
  5. I usually struggle to fall asleep or stay asleep but since I started training I can fall asleep faster and for longer time.

IMG_7710I already have tons more energy and I’m determined to keep up my routine! There are so many super women at this training, follow us on Instagram using the hashtag #bfit3 🙂