Good Vibes Monday!

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Coffee cup loaded, iPhone and computer are fully charged, sport clothes ready, YES its time to dig into a new week of hecticness!

Stockholm is giving us rain and grey weather for another day and I’ve been suffering from migraine. But I ended up taking photos in the rain anyways!

My day started in the gym after five days in bed without training. it is good to be back though I was gonna faint and I had to leave before time.

No I don’t love the rain … but today I aim for positive goals, small things that make me happy.

Even on a bad day, throw out those good good vibes and watch it all come back to you. Your vibe attracts your tribe!!


Happy Stretching Monday!!


Happy Monday Everyone! Hope you enjoyed Easter, ate much chocolate Bunnies and Eggs.

Unfortunately I caught a really bad head cold, so I was suffering from continues headache since I came from Sweden. Touch wood, I don’t have also a sore throat or fever!!

Yesterday was a gym day, after doing my power walk in the morning, I went again in the afternoon for some lifting .. Oh yeah I felt so good.

SHIT MY BACK IS SORE! Haha .. It was fun though.

As today I can barely squeeze a workout into my day, I will take time to focus on stretching to improve my range of motion, flexibility, increase circulation, and calm my mind.

What will you do today?! Wishing You Happy Training in advance!!


I ⓁⓄⓋⒺ Mondays!!


MONDAY .. I actually ⓁⓄⓋⒺ Mondays. I know, wtf?!

For me it’s an opportunity for a fresh new week, a chance to plan everything I’m doing and then do it.
Today is the start of week 3 for the Bikini Fit Challenge #bfit3 oh yeaaaah!

Some serious progress going on! It takes time but when you love training, and keep on eating clean, it just goes by so fast!

I’ve been watching my diet for a while, till it became something natural, I’ve been training hard for a while, but the main thing is that I never missed a day of training for the last two weeks!

Excellence is never an accident; it is the result of high intention, intelligent direction, sincere effort, skilful execution, and the vision to see obstacles as opportunities.