We’ve all experienced negative moods – whether it’s feeling feeling sad after receiving some bad news or feeling lost and depressed. such feelings impact on how we think.

So do you need an emotional lift? Or need to blow off some steam after a stressful day?

A workout at the gym or a walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Adding more cardio to your life will boost your productivity, rev your energy, and turn you into an unstoppable success machine.

Exercise has another vital role, It signals the release of several key hormones, including serotonin, the famed mood booster; dopamine, which affects learning and attention; and norepinephrine, which influences attention, perception, motivation, and arousal.

Yesterday night I prepared my gym clothes and sat my alarm clock and decided to join again the BodyFit class which was instructed by David and Jamie.

Exercise always affected my level of happiness, and I feel the  rushing through. what a JOY 🙂

If you would love to hear more on how exercise and happiness work together, feel free to ask questions or share your thoughts.

You can also find the BodyFit class and many more at: http://www.d-flex.se

Love ❤