Healthy food can be expensive and having a healthy breakfast at cafe everyday is not an option for me.

However, there are many ways to save money and still eat whole, single-ingredient foods.

Healthy smoothies are an awesome way to pack tons of nutrition into a delicious treat that you can enjoy anywhere and anytime.

In the morning I look for a filling and flavorful boost of energy and in the end of the month I don’t afford to buy a smoothie everyday, so I decided to make my own healthy smoothie.


  • 250ml Water
  • 1 frozen banana
  • 60g blackberries
  • 60g raspberries
  • 200g Strawberries
  • 1 teaspoon acai powder
  • 1 scoop protein powder


  • Pumpkin seeds
  • Dried berries
  • Banana
  • Chia seeds

Have a lovely pinkish Fri-yay. Mwah, J

Fabulous Friday

Jasmine Elnadeem

Hey you! What a Friday .. It is truly Friyayyyyy.

I started my day waking up at 5.00 in the morning to finish my first week of training at Fashionablefit Bootcamp.

I met my boyfriend after and we went for a breakfast date. I love breakfast, I prefer to eat it straight away when I wake up.

Lilla Caféet på Söder - It offers a genuine home feeling!
Lilla Caféet på Söder – It offers a genuine home feeling!
Today I had everything, yoghurt with muesli, fresh juice, cheese sandwich, boiled egg and coffee.

After enjoying our breakfast under the sun, I went to have new nails. And Awwwwwww I went for the bold black and gold ones. I LOVE them!

Jasmine Elnadeem

My nails were done at Miss Fancy  by my super babe Felicia who spoiled me till the maximum.

After that I visited my beautiful chiropractor –Micaelas Kiropraktik & Kinesisk Medicin – who took a great care of me as usual. OMG I even fell asleep for few minutes because I felt so relaxed.

Then I went for shopping. Sweden means long winter and dry skin. Meh I don’t remember the last time when I spent way much money on moisturisers and body lotions to hydrate my skin.

Lately I have been using and trying many makeup products too and it is no joke. The cold air here just sucks all moisture out of your skin and leave it splotchy and cracked.

Yes every girl has her favourite brand of cosmetics and a couple of pretty good reasons for staying true to that brand.


Well, mine would be MAC but for now I’m gonna try the LAURA MERCIER SILK CREME full coverage foundation which includes silk proteins and tea extracts that leaves your skin looking smoother and softer. 

I also got with it this hydrating primer to allow the foundation to glide on easily. This one is ideal for dry skin and it is rich with vitamins. So let’s give them a try 🙂

HUGS babes, hope you had an amazing Friday! ❤

Spoil your Friend


Good friends are a gift in life, and it’s important to find ways to surprise them every now and then to remind them how special they are.

Yesterday I spent my afternoon with Jamie, we done shopping, walked around town and ate together. Such a fun day!!


It’s so easy to take people we care about for granted, but nothing makes you feel more alive and joyful than experiencing true happiness with a friend or loved one. so make sure you take time to let those you care for know how much you appreciate them.



Last week, we also spent a whole day together, we started with a crazy early morning to get breakfast at Nytorget 6. WOW, great place for food and drinks, friendly staff. And the nice surprise is that you are allowed to get in with our dog.

Eating breakfast with a good company is a surprisingly easy way to make the whole day better.


If you have that friend who knows your deepest, darkest secrets, you know each other inside-out and you have more fun with her/him than anyone else in the whole wide world, then don’t forget to take them out and spend a day doing fun things and sharing memories.

But now Nighty Night to Y’all. XOXO