Tag: training

EARLY SNOWFALL

Published on by Jasmine Elnadeem2 Comments

Jasmine Elnadeem

Today morning, It felt like winter already in Stockholm with early snowfall.

Been lazy and tired since I wake up and I had a headache can kill a small elephant, but guess it’s because of my early mornings and some stressful days.

Jasmine ElnadeemJasmine Elnadeem

After my office hours I went for some training and I’m already sore in my body but I booked a workout for tomorrow.

Lolllll they say the best way to get rid of the pain is to workout/move around even more. So I’m gonna join the “Ride + Abs + Ass” workout at Urban Ride. Could barely walk haha!

Time for me to make it comfy in bed and fall asleep while a tv serie is on, talk tomorrow ❤

Puss

RIDE & WÖRKOUT GLOWING IN THE DARK

Published on by Jasmine ElnadeemLeave a comment

Urban Ride Stockholm

Jasmine Elnadeem

Jasmine ElnadeemJasmine ElnadeemUrban Ride Stockholmimg_6636

Endorphins also trigger a positive feeling in the body, similar to that of morphine. I like to get my morphine to survive life.

When I have major changes going on in my life, or I’m just frustrated from work, people or even about where I am, it’s easy to get trapped in a cycle of depression, bad moods and frustration. But when I’m facing a particularly hard time, I head to the gym in order that my stress disappears.

To stay healthy, train yourself to be the sculptor of your moods and remember that adults should do 150 minutes of moderate-intensity activity every week.

It appears that any form of exercise can help depression and cycling is a perfect example of a moderate exercise.

Urban Ride Stockholm

dsc_1355

img_6639

img_6643

I ended last week with a “Glow in the dark – Ride + Wörkout” at Urban Ride. We drove 30 minutes spinning and then 30 minutes workout.

Hahahaha I felt pretty shaky in my legs as that was 3rd workout in row. But afterwards we were invited to pumpkin soup, good cold drink, protein bars and healthy sweets. Yum Yum!

Now I start my week with my batteries fully charged.

Thanks Urban Ride & Pischa 🙂

XOXO

LIFE REBOOT

Published on by Jasmine ElnadeemLeave a comment

Jasmine ElnadeemJasmine Elnadeem

It is too early for a New Year resolution but this week I wanted to start with some positive vibes which can transform my life routine.

I shake things up and make some tiny changes because sometimes the biggest transformations begin with the smallest steps.

Yes I always start my working day by replying emails and reaching to the world around me. But today I’m identifying the one BIG THING that I need to achieve before I go home. It is all about prioritizing my tasks and putting some of things on the top.

Jasmine ElnadeemJasmine ElnadeemAlso I’m going home to perp meals to store in the fridge. Cooking some brown rice, boiling eggs for breakfast. Oh how much I miss my breakfast egg.

In the night I will be moving my night cream from the bathroom to next to my bed because with the cold weather my skin needs more hydration.

I won’t forget to organize my workout for the week. Training can always help my mind to rest & relax.

In the end it is all about breathing, so breath, drop your body to the floor, relax and rest.

Love, J