Endorphins also trigger a positive feeling in the body, similar to that of morphine. I like to get my morphine to survive life.

When I have major changes going on in my life, or I’m just frustrated from work, people or even about where I am, it’s easy to get trapped in a cycle of depression, bad moods and frustration. But when I’m facing a particularly hard time, I head to the gym in order that my stress disappears.

To stay healthy, train yourself to be the sculptor of your moods and remember that adults should do 150 minutes of moderate-intensity activity every week.

It appears that any form of exercise can help depression and cycling is a perfect example of a moderate exercise.

I ended last week with a “Glow in the dark – Ride + Wörkout” at Urban Ride. We drove 30 minutes spinning and then 30 minutes workout.

Hahahaha I felt pretty shaky in my legs as that was 3rd workout in row. But afterwards we were invited to pumpkin soup, good cold drink, protein bars and healthy sweets. Yum Yum!

Now I start my week with my batteries fully charged.

Thanks Urban Ride & Pischa 🙂

XOXO