Tag: training

SWEAT ON THE GO

Published on by Jasmine ElnadeemLeave a comment

Jasmine ElnadeemJasmine ElnadeemJasmine Elnadeem

As you noticed, I completely adore travelling. Living in Sweden has been a very tough experience to me.

My emotions which I prefer to hide are going out of control, so I need a vacation soon to stop thinking of evil things. Hahahaha 🙂

I love to travel to hot places so I make sure to stay hydrated!

Jasmine ElnadeemJasmine Elnadeem

During my vacation – which was so good to be true – or during my work, I have a lot of things going on so it’s important for me to make a habit of getting my workout done either first thing in the morning or immediately after my office hours.

You know that in your thirties strength training can help you build muscle and produce more human growth hormone, both of which keep your metabolism running as fast as it did when you were 20.

Lately I have been making sure to train every week for 3/4 days a week. I organized my calendar, set my alarm and lay out my clothes next to my bed the night before so I can get into them as quickly as possible if my training in the morning or to feel ready if my training is in the afternoon.

I think that even a light workout is better than nothing.

Work_hardWho do you sweat?

I sweat myself.

Where will you sweat?

This week I will sweat at Urban Ride and FightBox

When will you sweat?

This week I will sweat after my office hours, but from next week I will sweat in the morning to avoid  the too many excuses which can be found once the day goes on!

How will you sweat?

I’ll sweat doing cycling, core exercises and boxing.

Why do you usually sweat?

I sweat because I’ve seen the rewards that working out brings physically & mentally to me. I sweat because I want to keep a balanced lifestyle and I want to look after my body and there’s nothing like the endorphins rush that goes during and after the training.

Stay motivated, LOVE, J

❝ POSITIVE VIBES ❞

Published on by Jasmine Elnadeem2 Comments

Jasmine Elnadeem

Jasmine Elnadeem

“SOMETIMES YOU JUST NEED TO LOOK DOWN TO FIND YOUR INSPIRATION”

For the last few of weeks, every morning I wake up, get dressed and put the shoes on that will take me through my day. But finding the motivation isn’t that easy.

I remember when I began my fitness journey, I was not super healthy. For me it was no matter where I am or where I begin, what mattered was where I will end when I’m quite old.

I believe that all it takes is that first step we decide to take. Seriously, put one foot in front of the other and begin. It is not hard and it doesn’t require turning our lives upside down.

Jasmine Elnadeem

Reebook CLASSIC X FACE

REMEMBER TO NOT LOOK LIKE ME, LOOK LIKE YOU. YOU ARE SIMPLY UNIQUE!!

I might inspire you and that is good but when I was younger, I was afraid to be myself, it is not easy to be different, now I don’t care what people think – we are all different in a way or another.

I can’t say I’m super confident, I’m no perfect BUT I’m super fine with who I’m today. So be like you not like anyone else!

Don’t get fit because you think you should or because someone told you but because you deserve to live a full, healthy and happy life. Get fit because you are the only one who will live in that body for long time.

Start small because the best result comes with those small adjustments to the things we do every day.

Jasmine Elnadeem

I have been sacrificing an hour of sleep to get up early and go training. Yes I felt I want to snuggle more into bed but believe me I feel super happy after my workout, especially when I see myself getting the right technique.

I’m trading up those hours of sleep for some healthy habits that’ll help me find more balance.

In the end don’t wait for the right time because you’ll have to spent your whole life waiting instead of living.

Wishing you all a healthy and happy day like mine, J

Fabulous Friday

Published on by Jasmine Elnadeem2 Comments

Jasmine Elnadeem

Hey you! What a Friday .. It is truly Friyayyyyy.

I started my day waking up at 5.00 in the morning to finish my first week of training at Fashionablefit Bootcamp.

I met my boyfriend after and we went for a breakfast date. I love breakfast, I prefer to eat it straight away when I wake up.

Lilla Caféet på Söder - It offers a genuine home feeling!
Lilla Caféet på Söder – It offers a genuine home feeling!
Today I had everything, yoghurt with muesli, fresh juice, cheese sandwich, boiled egg and coffee.

After enjoying our breakfast under the sun, I went to have new nails. And Awwwwwww I went for the bold black and gold ones. I LOVE them!

Jasmine Elnadeem

My nails were done at Miss Fancy  by my super babe Felicia who spoiled me till the maximum.

After that I visited my beautiful chiropractor –Micaelas Kiropraktik & Kinesisk Medicin – who took a great care of me as usual. OMG I even fell asleep for few minutes because I felt so relaxed.

Then I went for shopping. Sweden means long winter and dry skin. Meh I don’t remember the last time when I spent way much money on moisturisers and body lotions to hydrate my skin.

Lately I have been using and trying many makeup products too and it is no joke. The cold air here just sucks all moisture out of your skin and leave it splotchy and cracked.

Yes every girl has her favourite brand of cosmetics and a couple of pretty good reasons for staying true to that brand.

IMG_1390LAURA MERCIER SILK CREME

Well, mine would be MAC but for now I’m gonna try the LAURA MERCIER SILK CREME full coverage foundation which includes silk proteins and tea extracts that leaves your skin looking smoother and softer. 

I also got with it this hydrating primer to allow the foundation to glide on easily. This one is ideal for dry skin and it is rich with vitamins. So let’s give them a try 🙂

HUGS babes, hope you had an amazing Friday! ❤