Nowadays I’m hearing more people talking about new year resolutions like eating healthy or exercising more, etc…

Wow that’s really impressive to see more people trying to have healthy bodies and minds. But let me tell you that it is not easy to set unrealistic plans and promise yourself too much when you have grandiose dreams for the future!

Start by asking yourself before making any promises:
1⃣ Is this the next logical step?
2⃣ Am I 100 % ready to fully commit?
3⃣ Do I believe that I am able to do this?
If you feel like the answer is no to one of those questions, then your plans are too big and there is a big chance that you will totally give up and get disappointed.

A promise you make to yourself is just as important as ones you give to your loved ones! If you keep braking your own promises there is a chance that you eventually start feeling like you can’t do anything, that you’re completely useless. Which is totally WRONG of course .

So from now on only set goals where you can answer YES to those three questions and GET SHIT DONE!!

Merry Xmas / God Jul to y’all xxxxx