We all have some type of cake, ice cream, chocolates, or chips hidden somewhere in our kitchen.
Instead of keeping them hidden for that moment you feel like craving something unhealthy, toss it in the trash! I toss them in the trash and replace them with fruits or fresh juices.

If you don’t keep any unhealthy foods in your kitchen, you won’t feel the need to eat it. Also, you’ll think twice about going out to the supermarket JUST for a snack!

Viola, a quick and easy tip to avoid unhealthy snacking! xoxo