Shake up society standard!


A lot of people like to tell me that there was nothing wrong with me before and I didn’t need to change anything. They’re half right. 

From the outside, I looked fine and I never felt the need to make a change based on my looks, which is what took me so long of leading an unhealthy lifestyle to actually make a change. But what you can’t see by looking at someone on the outside is their health. 

This is what people need to realize – skinny people can be just as unhealthy as someone who is bigger than them. But, because they look ok by society’s standards, they don’t need to make a change!! Sorry, NO!!

I needed to make a change determined by the state of my health. If you’re unhealthy and you make a positive lifestyle change, it WILL naturally be reflected in your body. Focus on your health and your body will reward you for it. 




We all have some type of cake, ice cream, chocolates, or chips hidden somewhere in our kitchen.
Instead of keeping them hidden for that moment you feel like craving something unhealthy, toss it in the trash! I toss them in the trash and replace them with fruits or fresh juices.

If you don’t keep any unhealthy foods in your kitchen, you won’t feel the need to eat it. Also, you’ll think twice about going out to the supermarket JUST for a snack!

Viola, a quick and easy tip to avoid unhealthy snacking! xoxo