A lot of people like to tell me that there was nothing wrong with me before and I didn’t need to change anything. They’re half right.
From the outside, I looked fine and I never felt the need to make a change based on my looks, which is what took me so long of leading an unhealthy lifestyle to actually make a change. But what you can’t see by looking at someone on the outside is their health.
This is what people need to realize – skinny people can be just as unhealthy as someone who is bigger than them. But, because they look ok by society’s standards, they don’t need to make a change!! Sorry, NO!!
I needed to make a change determined by the state of my health. If you’re unhealthy and you make a positive lifestyle change, it WILL naturally be reflected in your body. Focus on your health and your body will reward you for it.