When you’re hungry and on the run, fast food can really be so attractive because it is cheap, tasty, and, best of all, convenient.
But fast food are tricky when you’re watching your weight or your health.
There are lots of other alternative can be healthy, well-balanced.
Do you know that people who eat fruits as part of an overall healthy diet generally have a reduced risk of cancer and other chronic diseases.
Fruits and vegetables were part of my healthy eating plan in the last few weeks especially the days I couldn’t go to the gym in order to maintain a healthy weight.
So are you enjoying your summer vacation?! Don’t forget to stay hydrated!