When you’re hungry and on the run, fast food can really be so attractive because it is cheap, tasty, and, best of all, convenient.
But fast food are tricky when you’re watching your weight or your health.
There are lots of other alternative can be healthy, well-balanced.
Do you know that people who eat fruits as part of an overall healthy diet generally have a reduced risk of cancer and other chronic diseases.
Fruits and vegetables were part of my healthy eating plan in the last few weeks especially the days I couldn’t go to the gym in order to maintain a healthy weight.
So are you enjoying your summer vacation?! Don’t forget to stay hydrated!
When I’m exhausted, I usually gravitate toward activities that drain me even more. But we deserve to take a break, so i decided not to ignore my body’s whispers for rest. Today was time to relax and chill.
I listened to music, played with my cats “Antonio & Ophelia” and I can say that this quality time was so much pleasurable.
Today was all about recharging, having breakfast in bed, meal plan for the next week, I went to gym, and I had a new nail-polish. The idea was to give my body, mind, and heart a chance to relax and recharge. I owe myself the gift of a deep breath and a view of the long sunset.
After all, we can’t increase the number of hours in the day, but we can increase the quality of those hours.