Heathy fast-food☟


FastFood

When you’re hungry and on the run, fast food can really be so attractive because it is cheap, tasty, and, best of all, convenient. 

But fast food are tricky when you’re watching your weight or your health.

There are lots of other alternative can be healthy, well-balanced.

Do you know that people who eat fruits as part of an overall healthy diet generally have a reduced risk of cancer and other chronic diseases. 

Fresh

Fruits and vegetables were part of my healthy eating plan in the last few weeks especially the days I couldn’t go to the gym in order to maintain a healthy weight. 

So are you enjoying your summer vacation?! Don’t forget to stay hydrated!

Puss Puss

xoxo

Go On, Relax A Little ツ


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When I’m exhausted, I usually gravitate toward activities that drain me even more. But we deserve to take a break, so i decided not to ignore my body’s whispers for rest. Today was time to relax and chill.

Antonio&Ophelia I listened to music, played with my cats “Antonio & Ophelia” and I can say that this quality time was so much pleasurable.

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Today was all about recharging, having breakfast in bed, meal plan for the next week, I went to gym, and I had a new nail-polish. The idea was to give my body, mind, and heart a chance to relax and recharge. I owe myself the gift of a deep breath and a view of the long sunset.

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After all, we can’t increase the number of hours in the day, but we can increase the quality of those hours.

xoxo

Season’s fruit: Prickly Pear 


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Crazy summer and hot weather push you to go for light food and crave more fruits.

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Prickly pears are the magenta-coloured fruit of the prickly pear cactus. It is the season to find them around. The cactus fruit is an excellent source of vitamin C and magnesium as well as a good source of fiber.

Depending on the variety, the taste can differ. The red ones are sweet and crispy with a watermelon/strawberry/kiwi flavor while the yellowish one has a sweet, tropical flavor. It is very refreshing and the texture is very pleasant.

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Good, invigorating and sweet way to start everyday!!!

Puss Puss xoxo