Those we love never truly leave us .. There are things that death cannot touch.
Stop holding-on to the wrong people. Let them go on their own way; if not for you, then for them.
Surround yourself with people who care about you. Not just those who say it, but those who show it.
Because you deserve the love you keep trying to give everyone else. ❤️
I got lots of questions about the EMS workout I did today. It was actually my first time 😃 I went to X-shape Fitness.
The EMS works by sending low-frequency electric impulses to contract your muscles while you’re working out for 20 min.
I was a little nervous but it was really fun and I laughed a lot.
Once the buzzes started up, they first felt like pins and needles to me. We went through the reps: squats, lunges, crunches, bicep curls, etc. I’m hooked but it is not a replacement to my usual workout routine. I will go for another try 💪🏽⚡️
Row Row Row dat kayak, they said and I did.
I have fallen head over heels in love with paddling after the first time and I decided to do it again.
Paddling teaches you to worry less and keep moving forward.
Jasmine Elnadeem 