I don’t really remember when was the last time I filled in a colouring book because things has changed so quickly.
But colouring isn’t no longer just for kids and I found out that colouring books are topping again bestsellers lists as they help people to relax.
Colouring books allow me to control my emotions which have been affected by stress. They take me to those lovely memories of my childhood, a period with less stress for sure.
Colouring or painting is incredibly good for your brain as you just sit and focus on what colour to take next.
So if you need some stress relief m, grab one of those books and start colouring one of its gorgeous print.