Author: Jasmine Elnadeem

Journalist – Multicultural Digital Marketing Professional. I am ambitious, self-made, workaholic but down to earth person.

GET SHIT DONE for the New Year

Published on by Jasmine ElnadeemLeave a comment

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Nowadays I’m hearing more people talking about new year resolutions like eating healthy or exercising more, etc…

Wow that’s really impressive to see more people trying to have healthy bodies and minds. But let me tell you that it is not easy to set unrealistic plans and promise yourself too much when you have grandiose dreams for the future!

Start by asking yourself before making any promises:
1⃣ Is this the next logical step?
2⃣ Am I 100 % ready to fully commit?
3⃣ Do I believe that I am able to do this?
If you feel like the answer is no to one of those questions, then your plans are too big and there is a big chance that you will totally give up and get disappointed.

A promise you make to yourself is just as important as ones you give to your loved ones! If you keep braking your own promises there is a chance that you eventually start feeling like you can’t do anything, that you’re completely useless. Which is totally WRONG of course .

So from now on only set goals where you can answer YES to those three questions and GET SHIT DONE!!

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Merry Xmas / God Jul to y’all xxxxx

Believe in yourself & Keep going!!

Published on by Jasmine ElnadeemLeave a comment

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I didn’t woke up like this! This is 9 weeks of working out and eating healthy .. Ended my relationship with rice, eat greens like a rabbit and eating less meat, drink h2o like a camel, work out like a playboy bunny, sweating like a pig *twerk-werk* and squat like a monkey, sleep more, remove negative vibes permanently and fuelled up my tank with positive vibes only.

You can do it too. Just commit, stay focus and love yourself more than what you’re giving yourself at this moment. Results can be so addictive!!!! Follow my transformation to get it going at Instagram: @selnadeem

How to get fit?!! Start Your Journey To The New You in 2015

Published on by Jasmine ElnadeemLeave a comment

@slnadeem

According to my personal trainer David Seisay you need to make these steps as part of your daily LIFESTYLE:
1⃣ Eat clean
2⃣ Get your body moving
3⃣ Drink lots of water
4⃣ Repeat

Just remember, if you see the road to your goal seems long and challenging, this doesn’t mean you won’t reach it! My fitness journey has taught me so much about myself and shown me just how much I sometimes underestimate myself. I’m quick to assume that I can’t do it or that I won’t keep it up, that’s why I needed to remind myself that the only person I’m competing with here is myself.

This is my before and after pics to show off my body transformation and the hard earned muscle I gained throughout my training. So thank you David for all of your guidance, positive energy, making me feel that I’m not alone and for helping me become a better me.

www.dflex.se

2015 is gonna be a huge productive year for me. I’m looking forward for the next level of my fitness training. I will participate in the Bikini fit 3 on Jan 2015 from Egypt. Whooo hooo yayyyy 🙂

Check out www.dflex.se

Join me and contact David for online training, food program and futher instructions: david@dflex.se